Tuesday, June 12, 2012

WTF


In the past 4 weeks, a lot has happened to me, not much of it good.  On the plus side, I’m still alive!  I could have worse problems, but problems have just been cascading:
·         Remodel project, that was supposed to complete 14-MAY, was a disaster.  The contractor was performing with extremely poor quality and not completing any of the work.  I’ve needed to retain a new contractor that is costing more to correct and finish work, and it should be done by end of this month.  Hopefully.   It's been over 3 months that my house has been barely liveable.
·         My central air failed and needed to be replaced.  Old age, bad timing.
·         I had a near meltdown (that I luckily caught on Memorial Day weekend) in my house’s circuit breakers.  Could have started a fire.
·         I had a near meltdown (that was luckily caught by new contractor’s electrician) in my house’s outside electrical connection, that nearly started a fire.
·         I found out that the new furnace, air cleaner, humidifier and water heater that I’d had installed in March (yes by the same person who screwed up my family room) had been installed wrong, and had to have that corrected at considerable cost.

The upshot to the above is that I am out a lot of money, under a tremendous amount of stress, have lost weight and lots of sleep, and needed to make some decisions.  First to go was Ironman Canada—with an incomplete house that is still in much disarray and the inability to put things back together before July, I knew I could not manage the stress of a big race in that timeframe.  I made that decision about 3 weeks ago.

As things began piling up, though, with no sign of the stressors letting up, and the money I had saved towards Ultraman dwindling to nothing, I had to decide on that race as well.  I couldn’t justify dipping into retirement savings at this time for that, and I knew I couldn’t train properly for at least another month.  Plus, I need to have a minor surgery that requires me to do justice to recovery time.  I was going to defer the Ultraman decision for another week, but it had to be made, and I have pulled out of Ultraman.

I spent some deep think time not just on this, but on where I am in my life and what is right for me now.  In retrospect, I should have learned from 2010 that for my current life situation (single, home owner, employed full time 12 months of the year), the stress of Ultraman training is too great to manage unless everything else lines up perfectly.  It didn’t line up in 2010, and things are much, much worse this year.  I’ve also given thought to how much “regular” life I have given up in the name of endurance training and racing, and I am no longer good with it.  I have no regrets about the last 11 years, but I don’t need to spend the next 10 years of my life slaving away to the endurance gods that also require a bunch of money to appease.  As I’ve always said, the training itself is simple.  But 1 hour of training requires about 1.5 hours of life, and I want those .5 hours back. And to spend less money doing it.

I know this is going to be a huge adjustment for me.  I do intend to continue “working out,” and for right now, that has to take a back seat to getting my house in order and being productive at work.  All aspects of my life have suffered, although I've tried my best to not lose it on innocent bystanders and try to keep smiling in the face of insignificant problems.  I’m pretty sure I can find at least an hour a day to work out, and I always tell people that’s all you need to do for health reasons.  I will not put any pressure on myself to perform, so if I become even slower than I already am, tough shit.  If anyone wants to measure my character by how fast or slow I am, that’s their problem.  I will do my best to be happy that I CAN run, that I CAN bike, and that I CAN swim.  And I really need to get back to lifting, which I haven’t done in 4 weeks.

So this begins a new chapter of my life.  I still love triathlon, I just may not be a triathlete for now.  I’ll adjust.  I need to get back to it all being fun.  Eventually, as I do less, I should be able to train harder, and that always makes me feel good. 

Yes, it all sucks, but I think I reached rock bottom last week, and I might stay there for a week or so, as despite having made what I think are the right decisions for me, there is still an incredible sense of sadness and loss for me to deal with.  Again, I know I could have much worse problems, but that doesn't lessen how bad this all feels right now.  I lost my Mom in 2006, my Dad in 2007, and I guess now it's time to lose myself.  

My message to all of you recreational athletes is that none of the training or racing really matters more than living a life of integrity, love and compassion.  Get out there and do what you enjoy, but don't let it replace what's really important, and if it's not fun, don't do it!


Tuesday, May 22, 2012

Triple T Race Report

Wow, I can't believe it's been so long since I updated the blog.  It's been a busy few weeks.

This will be my shortest race report ever, I think.  For reference, see my 2008 race report here.  2008 was when I finished the whole race solo.  That race report has all the elevation profiles and shit, which is why this race is so hard.  It's all that shit!

What went well:
  • I finished.  I was off my solo effort in 2008 by about 30 minutes.  Why?  Heat.  2008 was much cooler air, and ice cold water.  Water was cool this year, but races were all warm air temps.  
  • I rode Skull Kingdom instead of the road bike.  That was fun.  I had no mechanicals, and I only dropped the chain once!
  • I remembered what it was to do a long race and stick it out mentally, which is probably the hardest part of Triple T.  Nothing like jumping back into big races after an almost 2-year hiatus!
  • I enjoyed myself even as I was kicking myself for signing up for this beast of a race again!  The race is a true beast, and anyone who finishes it, especially solo, has done some of the hardest Ironman training/racing you can possibly imagine!  OK, so it's an Ironman over 2 days (plus that short little thing on Friday evening), but what makes it hard is that you intermingle the biking, running and swimming, instead of doing all of one thing once!  This makes me look forward to Ironman Canada and Ultraman Hawaii!
  • I had a nice hotel room, which was important to me since I've been a prisoner in my own house with remodelers in there most days of the week, tons of noise, so even though I had an offer to bunk in a house 40 miles from the race site, it was good I was only a 10-min. drive away and able to sleep in a nice bed each night.
  • I had revelations about some of the training Joanna had given me, and how it helped, for example, when doing 10-15 minute climbs with 5-9 "bumps" in them.  Need to be able to keep those legs going, eh?  Overall, I think I biked pretty well, and swam OK except see below.
  • I skipped my night class last Wednesday so I could just spend the time packing.  That took off a little of the stress pre-race.
What went poorly:
  • I wasn't heat acclimated.  Nothing I could do about this, except that I did not recognize the signs that the heat was getting to me on Sunday until too late, and by that time my run was blown.
  • I didn't take in enough calories/electrolytes on Sunday.  This being my first big race in 2 years, I was off my nutrition game a bit.  I need to answer for this to coach--she called it--it's all my fault, I'm a dumbass.  See also heat above.  I left my salt tabs at home, and I usually eat 2 of them at night before 1/2 IM or longer.  DID.  NOT.  DO.  And I paid for it.  On Saturday, I took in enough calories during the race to do respectably (but could have taken in a wee bit more), probably didn't eat enough at dinner (nobody was feeding me like in 2008), didn't eat enough carbs, didn't take the salt tabs, didn't take in enough calories on the bike, and BAM!  Fucked up run after less than optimal fueling on the bike.  You'd think I'd know better, and I DO!  Blame accepted 100%.
  • I had a little bit of a panic attack in the water on Saturday morning's race.  WHAT YOU SAY???  Someone who's swam 10k in a huge fucking lake?  Yep, that's me.  I think it was the combo of the cold water and cold air.  I just couldn't get it together for a bit.  But I'm fessing up to it.  Sunday morning, though, I got in there, fought the cold water and I won.
  • I was under a boatload of stress.  My remodeling project hasn't been going well, but I had a great phonecall with a friend on Thursday and made a plan for myself on how to right the ship, and even though everything is going to take longer than I wanted, I should be able to chill more about it. One day at a time.
To say I was humbled this weekend would be an understatement.  Part of me felt like what the hell am I, a poser, thinking I can do this shit well?  And part of me felt like I can't believe I can even DO this shit at my age.  It felt like a giant wake up call that this is real, this is what I love to do, things can and will go wrong, and I will get through them. I think there's still hope for me at Ironman Canada and Ultraman Hawaii.  Stay tuned!

Wednesday, May 09, 2012

Clusterfuck

There is no other way to describe things this week so far, going back to Sunday.

So Sunday I got a flat while I was in the lead of a 100-mile ride.  While it was not a race, it was one bitch of a day, and I consider that an accomplishment in and of itself.  LGL was filthed up to the max, and I planned on cleaning her up yesterday.

Monday I had a rest day and day off from work, and while I had a list a mile long of things I could do, what was most important was to continue resting and eating.  Every muscle was sore--doing all that climbing takes a toll on the arms, chest and back muscles in addition to the legs.  I took a nap, got groceries and cooked a meal that will hold me through the week.  So Monday was all good, and I tried to retain my good feelings from a weekend away.

Tuesday saw the return of the remodeling crew.  Around 10AM, I come downstairs into my kitchen (one of the last bastions of cleanliness, although "clean" is a relative term now) and feel like I'm slipping on the floor.  I look at the bottom of my shoes and there is a fine coating of some sort of dust on them.  My guy had taken down the plastic barrier from the kitchen to the family room, was removing the stairs, and someone else was sanding wood down there.  I tried not to throw a fit at this stupidity, and instead asked the present crew to reattach the plastic door because I just will not put up with that dust coming upstairs.

I requested that some trash be moved away from part of my patio so I could use the hose so I could clean bikes later in the day.  It was moved.  Just before 1PM, I headed out the door on Skull Kingdom on a beautiful day for a 2-hour ride including hill repeats.  I was skeptical about my ability to manage hills, but I'd had a Coke just prior, as I was still feeling peaked from Sunday, and I'd run just over 4 in the AM.  No sooner than I hit the button on the Powertap, I see the head unit is dead.  Fuck.  Oh well, I can ride without that.  I put it back in the house and headed out.

Sometimes when I ride with no indicators, I do pretty well, as in IMLP 2009, with no power and no speed, no nothing, and it was a PR.  I headed east, and felt mostly a crosswind, but I didn't care.  I immediately popped into the BCR and was having some fun and surprisingly didn't feel too bad at all.  It was nice to ride on some easy hills compared to that shit on Sunday.

I was on my way back home thinking I'd do the hill repeats in this other area that I would need to pass by home to get to, but instead decided I'd use the 1-mile hill that I do run hill repeats on for the bike.  First one, great, second one, better, third one just starting out and flat tire.  OK, I'm good at this.  Pull the old tube out, put new one in, run an entire CO2 and it's not inflating.  Try the second CO2 and no good, either.  Fuck me.  So I call my remodeler guy and ask him to bring my pump, I'm only 3 miles from home, easy-peasy.  Well it takes him like 35 minutes to get there.  He had to jump the now missing stairs to get upstairs for the pump since I'd locked the front door and he didn't have a key.  Then he took some crazy route that ended up taking way too long, and tells me he first thought The Stick was the pump!  Um...no.

So I try my pump, no go, it's a bad tube.  By this time, I've run out of time to keep fucking with it, so we put my bike in his van and drive home.  I was like fuck it all, ate lunch, worked, then decided I'd better mow the lawn while I had time (I could work late), then I set up to clean bikes.  I hooked up the hose system and it was leaking in 2 places.  Fuck.  I'd paid to have these all pristine with no leaks, but guess not, huh?  Got one of them doctored to at least not leak so much, and I cleaned Clipless Fuck first, then LGL all nice and pretty.  Finished work, then I returned back to finish Skull Kingdom's flat.

I had to go into my crawlspace to find a replacement tire, because it was time to change the one on Skull Kingdom as it had seen lots of trainer time and was the original from when I got the bike in 2010, so it was quite worn.  In retrospect, I should have changed it sooner, because that may have caused the flat, but oh well, hindsight is 20-20.  So I go into the crawlspace and guess what?  Every fucking thing in there is covered with dust.  I am too pissed off to make a stink about this, but I can recover from it--most of my stuff that I moved out of the family room is in boxes or bags and should be OK, but still I'm pissed.

I took the other tube that had been on the bike, put it in there, tried to get the tire on, but it's got a tough bead, so I figured I'd just inflate it a bit and let it sit overnight to stretch.  Fine.  Remodelers left, and I had to lock the back door (with a brand new lock on it) from the outside, which I did.  Ate dinner, watched some TV, turn out the lights to sleep and I hear BANG!  I figured the other tube had blown, went downstairs and I was right.  Fuck.  But I laughed.  I'm like, let's keep this clusterfuck going, shall we? 

I did manage to sleep OK, even though I woke around 1AM and my head was just spinning.  I know this is all stupid shit, but it's been one day after the other like this.  So this morning I wake up, have coffee and breakfast, and even though I had a swimsuit out from the weekend that I hadn't used upstairs, I wanted to wear a different one, so I go outside to open the back door so I can get to the laundry room where all my swimsuits are. 

I put the key in the lock, turn it, can hear the dead bolt release, but the door won't open.  Fuck.  Try again.  No.  Door is stuck closed.  I'm pissed.  Oh well, I don't have time for this shit now, so I go and swim, call my guy and tell him the door is fucked, but I will live until he returns tomorrow to fix it, but he will have to jump the stairs which aren't supposed to be walked on just yet. 

When I got back from swimming, I tried all the other 4 brand new keys and they barely even work in the lock.  I call to update the remodeler on this.  I'm pissed, but what are you going to do?  I have put a new tube into Skull Kingdom's wheel, and am letting the tire stretch again.  Hopefully, I'll get that all straight by end of today.  Tonight I have my night class, and I am just not in the mood.  But I don't want to have to do a make up class, so I'll be there after what I hope is a long nap, after I go for a run.

This taper isn't going so well.  If I get through it and make it to Triple T in one piece, I will be happy!

Monday, May 07, 2012

More Big Training, First Big Event and Taper Time!

So there's what happened last week.  Ugh...I'm tired just looking at it!  I had one no-op workout, my ride on Tuesday.  In coach's log, I wrote WORKOUT FAIL.  I was just tired and had no power in my legs.

This weekend (still here right now, actually), I drove up to New Glarus, Wisconsin to stay and then ride the Quadrupedal Century yesterday.  I'd wanted to visit the brewery in New Glarus, but my timing was off--it closes at 4PM, which is about when I arrived on Saturday, I didn't get back from the ride yesterday until 5PM, and it opens at 10AM today but I intend to be on the road by then.

I was looking forward to this weekend away from home, as it had been 8 months since I had a weekend away, and I hoped the change of scenery would relieve my mind of thinking about the remodeling and other stressors.  It was nice to take a different route into Wisconsin for a change of pace, since I was bypassing the Madison area which is where I typically stay.

I got to the hotel and they had a sign at the desk NO BIKES IN ROOMS.  WTF, right?  I didn't want to leave LGL in the car, so I asked where am I supposed to put her?  In the "bike shed."  After I lost my city fear of theft, I caved and put her in there.  There were gardening tools and dirt in there, but I had to trust that was fine.  Actually I could have left her in the car.

I had some New Glarus beer at the bar in the hotel and watched the Kentucky Derby.  I don't think I've ever watched that before, but in the spirit of just relaxing and doing whatever shows up, I enjoyed it.  I had dinner in the hotel restaurant, and it was enough to feed two easily!  Lamb chops, green beans, rolls, salad and Roesti, which is like hash brown potatoes with cheese.  I did polish off the great salad, all the Roesti, green beans, 1 roll and 2 lamb chops, so I did pretty well on the calories anyway.

Next, back to the room to obsessively watch weather on TV and computer.  It wasn't looking good for Sunday.  Rain, possibly thunderstorms.  I'd brought a trainer with me, and if the weather was bad enough, I'd figure a way for the hotel to let me have the bike in the room and ride 5 hours on it.  But I didn't really want to have to do that.

I managed to sleep for 9 hours, and just from my lack of thoughts when I'd wake in the middle of the night, it was a good thing to get away from home.  When I woke up, the weather forecast was pretty much the same, so I just thought, oh well, let's do this thing.

I had to jump the gate at the hotel front desk to get the key to the bike shed since nobody was there until 6AM and I needed to be on the road, with about a 30-mile drive to Dodgeville.  When I left just after 6, the woman at the front desk noticed the key just laying on the counter, and she asked if I'd jumped over and I said yes!  She laughed heartily, and so did I.

The drive to Dodgeville took me through some more nice countryside and of course, plenty o' hills.  This area of Wisconsin is just loaded with them.  Once again, it was a nice change of pace to be on roads I'd never driven--or possibly I had while married, but I don't remember.

It wasn't actually raining at the start, but I decided to take my rain jacket rolled up in a pocket.  I was wearing a long sleeve technical shirt, a very lightweight short-sleeved bike jersey (the one my brother Mike gave me that I love), a bright green Pearl Izumi windbreaker, regular gloves, regular shorts and loose fitting run tights.  I had toe warmers on my shoes and wore a helmet beanie for warmth.

It felt cold to start, but as we began riding I warmed up nicely.  I started out with a guy John, but like 15 minutes in he realized he'd forgotten his water bottles, so he turned around and I never saw him again.  It began raining not too far in, but what are you going to do?  I was in the middle of nowhere and just wanted to hit the first rest stop.

The first one was 27 miles in and they were holding a few of us brave souls there because there was a front of hail passing through.  I was like BRING IT!  Stopping makes you cold when you are all wet like that, so when they gave the all clear, I was shivering for a bit.  I don't know if I actually got hailed on--it felt like it--I was surely pelted a number of times by either rain or hail--who knows? I got soaked pretty much through except for my upper body which was protected by the rain jacket (I knew to stop when I felt the first drops and never took it off), although I was all sweaty under there.  My feet were wet, but oh well.  At the first rest stop, I asked how far to the next one and someone said 13 miles.  Um...no.

The next one was 25 miles later, and thank GOD because, well, I wanted a reason to stop.  So we're 52 miles in, and I'm thinking this is just half way.  It wasn't raining right at that moment.  I'd caught up to and passed 3 guys during this second leg, and took off from the second rest stop just as they were pulling in.  Yay me!  I'd only seen 2 other riders pass me so far.

The way I read the map, the next rest stop was at mile 70, which made me temporarily happy.  But when I got to mile 62 and saw the water jug and a veer left for the 100-mile route, I knew I'd read it wrong.  I had to make the split second decision am I riding 100 or not?  Yes, I am.  WTF it can't get any worse, can it?  And this stretch, just for the 100-mile route, was actually pretty nice!  There was almost some flatness!  But of course, it did have some nasty climbs, too.

Finishing that loop I was up to 77 miles, and it was really nice to go inside a bar to use the restroom.  At least I wouldn't turn all cold like the outdoor rest stops.  I'm sure I looked pretty weather worn, judging from the way the few patrons looked at me.  I guess you don't see too many women out riding in shit weather like that, do you?

Turns out I was the FIRST person through that checkpoint for the 100-mile ride!  Yay me!  I was in first place!  This made me feel good, even though I wasn't going very fast, it was more that I was toughing it out.

But now, I could wrap my head around the remaining 23 miles.  I caught up to another guy who had to be doing "only" 85 miles and passed him, and it made him mad so he picked up the pace and repassed me.  Like I didn't expect that.  Then, I almost caught him again and BOOM flat tire at mile 80.  Fuck.  Oh well, I know how to do this.  Got the old tube out and new one in pretty fast and then WTF is with the CO2 inflator.  Not working.  Fuck me.  So I waited and 5 fast guys showed up and blasted my tire, and I thanked them for being fast, although they started just after I did so I guess I was doing pretty well on the day.  I couldn't hang with them, though.

Right after the flat is fixed, we turned into Norwegian Hollow.  I remembered this fucker from the 2 prior times I'd done this ride.  Screaming downhill to start, we got rained on some more, and then the climb out is horrible.  I saw it coming and thought I'd need to bail and walk.  But I didn't.  I was barely moving on the climb, but I made it.  Sitting down.  The 2 amigos who weren't as fast as their 3 buddies weren't far ahead of me, and I'd thought the next aid station was at mile 90, but it was before that, and they just bypassed it, and I thought I'd do the same, since I had enough Infinit and water left to ride it on in.

A few miles later, the other 3 guys came by, and turns out one of them had a flat, too.  It happens when it's raining all day and all the road grit and shit is everywhere.  Now, you would think they would make the last few miles of the ride "gentle," but fuck no.  We hit Berg Road, and I remembered it was another grinder and I hate that fucking thing.  But I did it, and still, now you think the last 3 miles wouldn't be so bad, but you are climbing right up until you finish.

I finished with 101 miles on the dial, and I was happy!  I stripped almost everything off, wiped the bike down a little (to get worms off it mostly), put it in the car, grabbed a towel and fresh clothes and headed in to shower.  Of course, it was the BEST SHOWER EVER!!!  Then I got in the chow line.  I had Salisbury steak, noodles with beef, eggplant Parmigan, a piece of regular white bread with butter (it was GREAT!) and water.  I wanted to hit the road, and they were passing out bags of individual snacks, so I grabbed 4 Cheetos.  They also made bags of 4 or 5 homemade cinnamon rolls, so I grabbed one of those.

On the drive back to New Glarus, I chowed a bag of Cheetos, then I stopped at a gas station next to the hotel to load up on New Glarus Beer--3 six packs.  Back to my room, crack a beer, and I ended up finishing my 2 lamb chops from dinner the prior night, a dinner roll with butter (I wanted an entire stick of butter), then I ate another bag of Cheetos, 2 more beers, and I ate all 4 cinnamon rolls!  I have no idea how many calories that was, nor do I care, but I know when I did the ride 3 years ago, the Ergomo said I'd burned 3800 calories, so no worries!

I slept 9 hours again, and am tired, but my legs don't feel too bad.  Today is a rest day and the official beginning of my Triple T taper.  I am so glad I toughed out that ride, a little sad I wasn't the first 100-mile finisher, but what the hell, I did good on the day, and another deposit has been made in the mental toughness bank.  I am now going to eat breakfast at the hotel and then take off for home, where no doubt I will WANT to do a million things on a day off but instead will most likely lay around and eat.

Time to start thinking about Triple T.  Shit!  Well at least I got a good dose of hills in me so that shouldn't be too bad!

Monday, April 30, 2012

Pretty Big Training

It's 6:15AM and I am already drinking a Coke, catching up on calories from yesterday and needing another jolt of sugar and caffeine before I go for a run.

Here's what happened last week:
If I make it through this week, I should get in the same amount again.  And then I get a much needed taper for Triple T.

If you look at the weekly average of 16.6 hours and assume I will take off a full week (LOL like I have ever done that in the last 15 years), so multiply by 51 that's an 847 hour training year.  The fuck (TF (tm)--I've stopped using the W or What since it's a WOT (Waste Of Time)).  It's not like Joanna is pushing me that much farther than I would have pushed myself in terms of volume--my version of ATP had me at even more (and I bet she matches it hour for hour!!!)--it's just a matter of where/when the time comes.  Make no bones about it--I am getting in some serious quality time--this is not all LSD shit.

FYI, when I get to a point where I've been training a lot for awhile, my potty mouth gets even worse than usual.  I am just in that mode now, if you don't like it--fuck off.

This week promises to be quite challenging.  It includes 12.5 hours of biking, if I get it all in.  Even if all of it was LSD, that is still a lot of fucking biking.  Not like I am taking off from swimming (although only 2 swims this week) or running (um...5.5 hours), so this is aggressive, hardcore fucking training.  Let's fucking see how many fucking times I can say fucking in one fucking sentence.  OK, that was probably not a PR--I'll work on it!



That's all I have time to write.  I am sure a few people are still in a bit of shock after my last post--you know it's OK to ask me about my life and what happened to me.  I have never felt like I shouldn't talk about it--it's just that while people seem OK asking about someone's illness or other misfortune, talking about violence is difficult.  For me, too.  But it's in the sharing of the good and the bad that we help one another, right?  One question I'm sure some people have is do I ever channel that energy I had during a race?  The answer is NO.  I do have an extreme amount of mental toughness, I think, but I know that channeling anything negative is a huge WOT for me, and is not conducive to a flow experience.  Anger is an emotion that is best utilized in the moment of its experience and then let go.  I work very hard to not be an angry person, as I have some very good poor examples in my family!

On that note, time to go run, and have a wonderful week!

Saturday, April 21, 2012

Outstanding Performance



On Wednesday, April 18, I won a pen at the Dale Carnegie course that I am taking for work training requirement fulfillment.  The pen says “Outstanding Performance,” and was awarded to me after telling a story about a “defining moment” for me.  The award was partly for how I told the story (public speaking is one of the components of the course, and I am comfortable doing that) and partly, I think, for the courage it took for me to tell the story in front of about 25 people.

I have never told the full story to anyone but my parents, who are now gone, so telling it in front of a group was, itself, I suppose, a defining moment.  I decided to write the story and tell it here on my blog.  The story does make some people feel uncomfortable, which is why I have never spilled it in its entirety--most people would be too shocked to continue asking questions about the full sequence of events.

Let me preface this story with some background.  I have been an “outstanding performer” my entire life.  I began teaching myself to play the piano when I was 4.  I had my IQ tested when I was in first grade, and it was at that time near 150.  My Dad wanted the grade school to skip me at least 2 grades, but they would not do it, citing my lack of emotional maturity.  That was probably a smart move on the school’s part, since to this day I still consider the social graces one of my weaker points.

I was at the head of the class intellectually from then on through high school.  I was fast-tracked formally beginning in fifth grade, and was able to study higher level Spanish, math and English on my own, with minimal help from the teachers.  I rarely needed to be told to not raise my hand in class—the teachers knew that I always knew the answers, but I didn’t want to always be stealing the show or making the other kids look dumb.

As much as I made an effort to not stand out, you know how kids are—I was known as the smart girl who got all the attention from the teachers.  There was really nothing I could do to change anyone’s mind, but I began to feel increasingly separated from everyone else.  I had one or two close friends that were cool with me, and I did normal play stuff for my age.

In seventh grade, I switched to the junior high school and for the first time, encountered some teachers who were put off by my intelligence, as about this time, I began to challenge some of what was being taught, particularly in literature interpretation.  This was entertaining to me that a kid could intimidate a teacher, but I didn’t sweat it.  About this same time, I finally escaped my physical spazziness.  I still remember being able to turn my first cartwheel, and I joined the intramural girl’s basketball team and played center!  Can you believe that?  We won, and puny little me was at the center of it all!

I continued to be fast-tracked in English, Spanish and math, but sat through other classes at my grade level, even though I was typically bored.  Still, I understood the value of a broad education. 

Next, I began attending high school.  Apparently, the entire faculty hadn’t been debriefed on this smart girl and how they would need to give me special treatment unless they wanted an ugly situation on their hands.  All along to this time, Dad made sure that no teacher stood in the way of my ability to continue excelling and marching ahead of the other kids my age.  I remember being placed into freshman Spanish, and the teacher, Senor Llerandi (his son is Mike—a really good triathlete!), instantly recognizing that I was far ahead (like 4 years) of the other students.  He instantly took me under his wing and was happy to give me advanced study and allow me to tutor other students.

The same thing happened in freshman math—whatever that curriculum was!  There was a kid, Steve, that could tell I was far ahead of the class, and he must have felt intimidated because he told me he was taking Russian and German, which I guess he thought were far more difficult than Spanish, and wanted to hold that over me.  So I signed up for Russian and German, not to challenge him, but to challenge me.  Within maybe 2 weeks, the teachers for those languages could see the innate talent I had for picking up languages, and I promptly flew to the head of those classes and ended up tutoring other kids.  I recall being able to think in all 3 languages at the same time, and sometimes would mix and match what came out of my mouth!  It was fun for me, but easy—languages are structured concepts with rules and such, much like math, so it felt normal to me to study 3 at once.

I loved the studies, I loved helping the other kids along, but still this was high school, so if I had felt like I’d been singled out before for being the smart girl, it was even more apparent now.  Somewhere in the background, the faculty was made aware of me—partly because I was pretty unique in the school, and partly because I’d had 2 brothers and a sister attend the same high school ahead of me, and they were pretty smart, too, but I was going far beyond them.  I remember a few times during my first weeks of high school being asked by a teacher, “are you ’s sister?”  It was probably annoying to my brother Mike, who was 2 years older than me and in the same school while I was there.  He never told me what anyone else said to him—we weren’t very close at the time.

The one fun part of high school for me was that there was a handful of other kids who excelled in math, and we were put into classes with older kids, so at least I wasn’t alone in that area being singled out for throwing the curve on all tests!  We were geeky nerds before it became fashionable!  Math was my favorite subject.

I took Advanced Placement tests in English and math, and scored really high on them.  I had my pick of several colleges to attend, all offering me full academic scholarships, and one that offered me a combined music/math program tailored to me.  I forget to mention that I was a pretty good piano player, but I didn’t give it as much attention as I gave to my studies, and didn’t feel I was receiving adequate coaching in that area to major in it, so I concentrated on my academics instead.

I ended up choosing Northwestern University, partly because it was close to home, and my parents didn’t have money for me to be flying around the country.  I also wanted to attend a college with a student body bigger than my high school (there were about 3,000 students at the time I graduated high school) so that I could just blend into the masses and not be known as the smart girl anymore.

I had a full academic scholarship to NU the entire time I was there.  I’d saved some money up for extracurricular activities by working during high school.  Let me backtrack a bit.  I’d learned to type while in seventh grade, and it came naturally to me as I’d been playing piano since I was very young.  Within about a week in the class, I was over 80 words per minute, and I quickly got up to about 125.  My Mom was super fast at typing, but I exceeded her, and being my Mom, she couldn’t exactly be jealous of me, now could she? 

I attended summer school from seventh grade through sophomore high school because, well, I loved school!  But junior year of high school, I got my first job working at a fabric store.  I loved it, because I’d taught myself to sew when I was in seventh grade (mostly because my Mom no longer had time to make my clothes and I wanted to relieve her of that obligation), and it was fun to be immersed in a store where I could help others choose nice things and offer advice on material and patterns.  The summer before college, Mom got me a job at Allen Aircraft in Elk Grove Village as a typist.  Once again, I showed up, was the fastest typist they had ever seen, and this alienated a few other girls, as I received all sorts of attention for my talents.  And my looks.  By this time, I’d gone from dark brown hair to very light blond, and I’d slimmed down after the puberty had put some fat on me.  I won’t go into what the result of my then looks were, but let’s just say I didn’t suffer for men’s attention!

So I’d saved money from working in high school—the first thing I bought was contact lenses, and the next thing was a bicycle—a white, Italian Casati.  I liked biking here and there, and the bike I’d had since fifth grade was defunct, so I was pretty happy to have a new, really cool 10-speed!  I wanted a bike that I could easily carry up stairs.  If I recall, that bike cost like $250 at the time, and was considered fairly high end.  I gave it away about 5 years ago, as it was just collecting dust.

When I got to NU, I ended up pledging a sorority, Delta Zeta, and because I wanted to live in the house and needed to pay dues, I found a part-time job working for a genetics professor.  Initially, I was pre-med (I ended up changing to math major during junior year, and if I had done that sooner, could have had a Masters degree in 4 years--oh well!), and while I studied hard, I had decided that I wanted to have fun in college and a bit more of a social life than I’d had through high school.  My sophomore year, I was elected Social Chairman of the sorority, and my first order of business was to demand a bigger budget for parties!

Can you imagine me as a Social Chairman?  While I wasn’t particularly good at making friends, which I think was one of the drivers behind joining a sorority in the first place, since it gives you instant friends, I thought I’d challenge myself by becoming Social Chairman and seeing how I could contribute in that area.  I did a great job, but it was a lot of work in addition to my studies and my job, so I gladly passed the baton on that after a year. 

I did OK in college, but was OK not getting straight A’s.  I was one of the valedictorians in high school (there were 5 if I recall correctly), but when I got to NU, I was surrounded by people of that caliber, which was so much fun for me.  So I had successfully achieved becoming a small fish in a big pond. 

The first week I arrived at NU for new student week, I was registering for classes and was puzzled that they wouldn’t let me into sophomore math and English.  I went to the registrar, and they told me they had no record of my AP tests!  Also they said that I would need to take a foreign language, as I hadn’t taken any in high school!  WTF???

Rather than try and cut through red tape, I thought, fuck it, I will sit for your stupid placement tests.  So I did.  I sat for Spanish, math and English.  I proved handily that I knew my Spanish, and I placed into sophomore level math and English.  I ended up being bored in the math class (some bullshit calculus) and skipping most of the classes.  The professor did not like this, and called me to his office (I did show up for tests).  He said I would need to sit for a special final exam that he would make up for me.  I was like BRING IT, and had to take the exam sitting in his office.  We had 4 hours, and I was finished in an hour, and I aced it 100%.  When that same professor called me to review the test results with him, he admitted he understood that I had a special talent for math, and he asked me what I planned to do with it.  He put the seed of actuarial science into my head, I mentioned it to my Mom, and she knew a woman whose husband was an actuary, and long story short, I got a job working at Towers Perrin consultancy (now part of Watson Wyatt) while I was still in college.

Sorry I am taking twists and turns here, but the math professor that made me sit for the special calculus class was again my professor during senior year of college for the Measure Theory class, and he also taught the Probability and Statistics class for math majors, which I was also taking.  I took P&S to help with the actuarial exams, and was taking the theoretical basis for it at the same time!  The professor loved me and would often ask questions in the P&S class that he knew only I could answer.  Interesting turn of events, don’t you think?

So I was lucky to get a great paying job while I was still in college at Towers Perrin (well, it really wasn’t so much luck as seizing an opportunity), and the intent was for me to go full time upon graduation, which I did.  I couldn’t believe I had landed there at the salary they gave me just for doing stuff I liked doing!  Initially, I just went to their office to see what actuaries did, but as soon as I walked in the door, they handed me a job application, so I filled it out.  At first, they didn’t hire me because they didn’t think I’d had enough programming (I had one class in FORTRAN in college), but one man who interviewed me thought I was something special, so he arranged an interview with the owner (the company was privately held for many years).  The owner was really impressed with me, and I was hired.  The job was all math, and I learned programming there and got to work with some really super smart people, so I was in hog heaven!  I got my own apartment in Chicago near Loyola University and took the El downtown every day for work.

And now I get to the story I told last week at Dale Carnegie, although this written version will be much longer—I only had 2 minutes to speak last week.

I was 25 years old.  It was January, and I was walking home from work.  I was wearing a dress I had sewn—a one-piece made of a copper and white print.  It was my favorite dress at the time.  I was wearing a coat that I had made.  My Mom had given me a really cool coat of hers that I wore out during college, but loved the unique design, and so I took it apart and remade the coat with all new fabric.  It had an ermine collar, and I loved wearing that on it, too.

I got to the door to my apartment building and put the key in the lock.  Immediately, I felt the sharp blade of a knife on my neck, and something metal against the side of my head.  I figured it was a gun.  There were two men.  They made me walk with them, with the knife and gun on me, up to my apartment.  First they wanted all my money.  I did not carry much cash on me, but I gave it to them—I think it was $30.  They insisted I must have more in my apartment, so they began ransacking it.  One of them emptied every drawer and closet and box while the other kept the weapons on me.

Next they made me strip and they began raping me one at a time.  Over and over.  While telling me that I was the cause of all their problems, being white and rich (they were black).   While holding the gun to my head and the knife at my throat.

All I could think was 2 things: 1) I need to disassociate my body from this and stay within my mind and 2) with my mind going full force, I have to figure a way out of this.  I was raped over and over for 3 hours.  I did not cry.  I did not let myself feel what they were doing to me physically.  But I could not let my mind give up and give in to the tirades of these people.  I never once acknowledged that I was responsible for any of their situation.  I can’t remember exactly what I said to them, other than I recall steering them around to the thought that I would let them walk out of here and they would never be found.  They were both wearing stockings over their faces, and I doubted that I could identify them anyway.  I had a bigger objective in mind which was to stay alive.

It turned out that one of them was the “leader” and the other was just along for the ride.  The assistant ended up telling me that this wasn’t his idea, and that he thought that they should let me go.  Somehow I appealed to this man and convinced him that all would be OK, that they could take whatever they wanted, but to please go.  At this point, I suppose it didn’t matter whether they killed me or not.  I just wanted it to be over.  I’d already had my dignity stripped away.  I didn’t care about any of my material possessions—all I cared about was my life.  I didn’t have any of those “life flashing before your eyes” sensations—it was just one of pure survival instinct.  I also didn’t have a sense of time during this—they’d taken the watch off my hand right away, and I was being held in the living room where there were no clocks.  I was living moment to moment.  I knew that nothing could be worse than this current moment, but I had no time to engage in hatred or self-pity.  Those things would not save me.  I did not pray.  God would not save me—what would save me would have to be ME and me alone.

Near the end of the ordeal, these men took my TV and my sewing machine out the door, of course, while one was keeping watch over me.  They did not take my bike.  The only memory I have of the actual rape was at this time—the assistant had his dick in me telling me it was going to be OK.  He even told me I was pretty.  I can remember lying there looking up at this person--no doubt with a rather vacant stare--and despite my physical circumstance, knowing he was telling me the truth. A few minutes later, he got up and out of me, and left.  I waited maybe 1 minute before I got up off the floor and ran to the back door and locked it, called the police and threw some clothes on.  My apartment was in shambles.  My favorite dress was tossed on the floor, but I still had it, and the beautiful coat I had made was still there.  I was still the same person who had walked home from work that day wearing those clothes and smiling.  I called Mom and Dad.  I could barely tell them what had happened.  They met me at the hospital where I was taken by the police to be examined and cleaned up.  I was a mess.

But I was alive.  I didn’t know it right then—it took a few years—but by surviving that, I knew I was able to do anything I ever wanted to do. And nobody was ever going to beat me down or take anything from me that they did not have the right to take.  Despite having experienced true evil, I have never harbored any bigotry towards black men or any particular person.  What happened to me was two scarred people and a random act of violence.  They were never caught, but judging from how drugged up they were, I am sure they did not live very long.

But I did.  I suppose this is one of the reasons I became drawn towards endurance sports.  I try not to act jaded when someone tells me of the “suffering” they experienced during a marathon or Ironman, or even longer distance events.   I try not to roll my eyes when yet another person tells me I am crazy, or calls me a mutant, or expounds on how they would never train the way I do (even though I know they often wish they could).   I am not sure anyone would really want to have had the experience I had that would give them the mental fortitude to think of a 5-hour ride on the trainer, that I will do today, as “no big deal.”  It really isn’t.  To me. 

I no longer have that dress.  I wore the shit out of it.  Every single time I wore it, I knew I was strong.  And beautiful.  And that no external event would ever define me.  Not violence, not some race, not the pretty flowers that grow in my yard, not the beautiful bikes that I own and love to ride, not anything on the outside.  But that is what most people see and want to believe about me.  Inside me is this person who is strong and loving and compassionate.  That is how I like being viewed.

I still have the coat.  I rarely wear it, but when I do, I remember what we have gone through together.  I bought the same sewing machine to replace the one that was stolen.  I still have it!  I still sew on it, but up until this moment, it has never reminded me of what happened.  It is just a thing.  I bought the same TV to replace the one that was stolen.  It only died 5 years ago.  The same year that Dad died.  It was just a TV.  When Dad died, I felt worse than when I had been raped.  Grief is mental pain.  Mental pain is far worse than the physical pain I’d experienced. 

When 9/11/2001 happened, it was shortly after I did my first Ironman in Lake Placid. That is the only time that the remembrance of my rape and robbery came back to me full force.  I couldn't stop watching the news stories about the people on the airplanes that were crashed into the Twin Towers or onto the ground.  I knew exactly what it felt like to be faced with the ultimate senseless act of violence, but to remain strong and keep one's integrity.  There were days during that week when I just went outside and screamed at the top of my lungs, "I KNOW HOW YOU FELT" even though those people who died on those airplanes couldn't hear me.  I knew they had died remaining true to themselves and their country and their fellow man.  What those people did was heroic.  What I did was self-preservation.  

I hate it when people call someone a hero for just doing what it takes to save themselves--like lose weight, overcome an addiction, or pick themselves up after a life-changing event.  That is not an act of heroism.  That is mental fortitude.  I am surely not a hero.  I saved myself.  That's all.  But sometimes by saving yourself, you can help save others, and so I guess part of my mission on Earth is to help others save part of themselves in some small way.  The way I try and do that is by showing others what can be done.  If it comes off at times as arrogance, good genetics or luck, I don't really care.  I know where it comes from.  It comes from within, plain and simple.

I suppose it’s appropriate that during the year in which I have lofty triathlon goals that I would step up and tell this story.  It’s been 30 years since it happened, and I truly don’t think of it very often, but I feel good that I was able to tell the story in public, both in person, and now here.  Maybe you see a different side of me now.  Please don’t pity me.  Hell, I am just happy to be alive!  And if I can kick some ass at the races this year, well, that is just so much more icing on my cake!

Monday, April 16, 2012

End of 6-week Training Block

Whew! It's been 6 weeks since I began training with Ms. Zeiger, and I've had the pleasure of completing boatloads of high quality training:



Nothing insane here--I've done close to this volume before--but the difference is that I'm recovering from it week to week and putting in some solid training performances. I am really enjoying the challenge of swimming Masters and then JZ's occasional swim workout (hers are typically harder than the Masters workouts), learning how to really run easy when it's called for so I can then run fast/hard when I am supposed to, and the same for biking.  This is solid training!

I have to mention, as always, that my metabolism is sky-high.  I've stopped weighing myself because it just doesn't matter--I am incapable of putting on weight unless I start eating total crap, plus I just don't have time to eat any more!  Saturday's workout was a straight 1-hour swim and then a 2:20 run, ending last 20 minutes at marathon pace (sounds easy, right?).  This was the day after a 3200 swim and 1:20 hill workout (run) on Friday.  I woke up at 2:30AM Sunday morning and made a huge turkey sandwich.  I thought I'd eat only half, but I chowed the entire thing and then blissfully passed out until 5:30AM.  My fridge is stocked with lots of string cheese, eggs, English muffins (I no longer have time to make my own breakfast muffins--will get back on that in the fall), greens/tomatoes for salads, grated Romano cheese (salad/veggie topping) all sorts of lean meats, stir-fry toppings and pasta sauces, and then, of course, Gatorade and Infinit.  Dry/canned pantry has plenty of rice, pasta, tomato puree, sardines, canned fruit, jam, Chinese stir-fry ingredients (bamboo shoots, tiny corn, mushrooms, sauces), canned chiles and salsas.  I eat well!

This week I get an entire rest WEEK!  Fuckin' A!  I have no long run this week, but get to ride 5 hours on the weekend.  There are still not any organized rides with regularity, but in 2 weeks I am heading to Wisconsin for the Quadrupedal Century, which should be fun.  And then I get a nice taper for Triple T.  Shit--racing is about to begin!  But I feel super well prepared, as basically I've been getting in the TTT distance between Friday and Sunday every week.

This weekend was particularly challenging--Friday was 3200 swim and 1:20 run hill workout.  Saturday was that 1-hour swim and 2:20 (I shortened to 2:15 since Friday run was longer than anticipated) run, and then yesterday was 4:30 ride with 1-hour run off the bike.  I only rode 83 miles for the 3 days, but I ran almost 29 miles in the 3 days.  That run off the bike yesterday was a real test for me--I was to run easy (WTF else could I do after all that?), and I was shocked at how much less it sucked than I was anticipating.  I ended up running 9:46/mile, which would be fucking awesome in an Ironman, eh?  It FELT like I was on the last hour of an Ironman, for sure!  Actually I'd be quite happy with an even 10:00/mile in IM marathon, but we will see.

All I can say is that JZ is toughening the shit out of me, and I am loving it! I continue to not question whether I can do something or whether I can go as fast as I am supposed to--I just do it.  And as long as I stay on top of my calories, stretch, sleep, I am good to go.  However, I am truly grateful for this rest week, as I have plenty of things to do!

Friday night my dryer crapped out, but it's good timing for me to replace the washer/dryer pair while the walls are down in my family room.  The remodeling has begun, with new wiring installed on Friday.  This week the electrical gets finished, hopefully the new washer/dryer installed, and preparation for drywall installation next week.  On Friday, they cut power to my upstairs, where my bikes are living temporarily, and I had to ride on the trainer, but had no power to operate the fan, so I yelled downstairs to send me up an extension cord so I could get on with it!  I have actually been enjoying riding in my living room, because I can blast my BIG speakers for huge amounts of tuneage!  My recent muse is Nicki Minaj--she is so dirty, but her melodic and dance songs are great!  Stupid Hoe is hilarious to listen to while biking!  Basically the first 9 songs of Roman Reloaded are filthy dirty rap, but the remaining (except for Stupid Hoe) are really great, "normal."

Here's how things look in my living room right now (huge mess!):

(Sorry I can't Google to display the second pic in its proper orientation)

Good thing the bikes match the living room, huh?  See how I lined up all my bitches on top of the shelves?  Cracks me up.  My dining room table is covered with shit, and there is shit under it, some of which is new waiting to be installed downstairs (faucet, knobs, surround sound, e.g.), some of it just temporarily relocated (dry and pop-top canned goods from pantry).  I am accepting of the mess, and will thoroughly clean all this once the downstairs is finished.

I had my first Dale Carnegie class last Wednesday.  It is a cult.  But I can go with the flow there.  We had to make up words plus actions to help other people remember our names.  So what I did was She-Ra for my first name and "plummet" for my last name.  I got up in front of the room and made the Princess of Power pose as if I were on top of a cliff.  Then, He-Man comes and knees me in the back, and I plummet down the cliff face.  Of course, I quickly recall my super powers.  I rolled on the floor for the plummet part.  I got a big hand for that.  One of the course objectives is to increase self-confidence.  A few classmates already correctly figured out that I don't really need that.  But actually there are a few situations where I could have a bit more, and so this is one of the things I will work on.  We also had to write down our vision for where we would be in our personal and professional lives in October.  I won't say what I wrote down unless it actually comes true, in which case, well let's just say life would be fucking fantastic--even more so than it already is!

Anyway, I'm glad for the rest week this week and can tell I'm still behind on my calories from the weekend, so off to eat and settle in for an easy day of training and hopefully, work!

Sunday, April 08, 2012

A Little Race Report and Hanging in There

Yesterday I ran the Egg Shell Shuffle 1/2 marathon, that takes place in Busse Woods.  It was a really nice day for running, and ended up a tad warmer than I would have liked.

My expectation for the race was 2:10 or better.  While I think I'm coming around on my running fitness, I am still stressing about the remodeling and not sleeping as much as I should.  Sidebar: on Friday, when the contractors were here, I went downstairs to hop on the bike and it had been moved--TRAINER AND ALL!  I about blew a gasket and asked why they had moved it without asking me, and proceeded to read them the riot act.  DON'T TOUCH MY FUCKING BIKES.  I don't know what is on their hands.  I freaked out that they had picked up Skull Kingdom without disconnecting her from the trainer, and I had a 1-hour angry ride after that, where I'm sure I went harder than I should have.

Back to the race--I locked onto a group of 3 runners, and I could just tell the guy with the yellow shirt was pacing them.  I've been around long enough to recognize someone running a perfectly even pace, and I introduced myself to the pacer, Doug.  I asked what he was pacing them to, and he said 2:05.  I thought we were slightly off that pace, but I figured, what the hell, may as well hang on.

I should have stopped before the race to poop, and I had "that feeling" the entire way, which I am sure slowed me down a bit.  I was able to talk while running with them, so I know I could run faster, but I could feel some accumulated fatigue and knew I'd need to HTFU to keep on pace.  At about mile 9, someone's wheels came off, and it wasn't me, and it wasn't Doug, so I just ran ahead.  There was a girl in the group that hung with me for a bit, but then even she dropped off.  I finished in 2:07:17, which included time to stop at my car and put my windbreaker and gloves in (let's call that 15" as I was pretty focused on doing it quickly), and then the CAUTION tape to mark the finishing chute on the grass was blowing all over the place, so I kind of did a zigzag there at the end, which probably cost me another 15".  Whatever.  I feel good that I did not bag it (except for mile 13--I was a bit tired and that one went just over 10'), I ran the whole fucking race needing to go potty, I was not tapered for this, and what the hell, I ran 2:15 at Cary 3 weeks ago.  At least my time is coming down.  I think I'm good for 2:05 in a half and maybe I can get that down to 2:00 by July.  I don't know.  Ask my coach!

Before and after the race, I hung out with a couple of guys running the Skecher's tent, where they were selling the Go Run shoes, which I had wanted to try based on friend's recommendations.  These guys were fun to talk to, and I was a bit wired before and after the race, so we had a great time.  I ended up buying a pair of the Go Run's, and hope to use them for some grassy speed work soon.  They feel like slippers!

On the way back to my car, I stopped (finally) by the food table and there was a box of pastries, and I spotted a bear claw in there and I was in heaven!  I broke it in half (it was about 8" long) and began stuffing it into my mouth--it was so tasty!  I knew that this would digest pretty quickly before my swim.  Coach had put the swim on the schedule for Sunday together with a 5-hour ride, but I was like fuck that noise--even though that is a great workout to swim long and then bike long, and I HAVE done those fucking workouts--just 4 months ago, remember???  But this weekend was not the time to do that combo the day after a 1/2 marathon and with no rest before.

Since my Y doesn't have much lap swim on Saturdays, and I was in the general area, I decided once again to drive to the Buehler YMCA in Palestine (really the town is called Palatine, but I like the biblical moniker better).  I got there, and there was a sign about the pool being closed from 1-2PM for an Easter egg hunt, and I was momentarily freaked out, but then I realized it was the FAMILY pool that was closed, and the girl at the desk could tell how happy I was--it was obvious I was there to swim because my fins are on the outside of my Speedo bag.

Just like 3 weeks ago, I hit up the hot tub first to stretch out my legs, otherwise I would cramp like I had the bends.  Then I hit the pool, and the water was a great temperature--not too cold, and not warm, either.  Here is the "fun" workout I did:

1500/1000/500
warm up 400 every 4th length backstroke
8x50 @ 1:00 odds hard, evens moderate
1500 descend by 500 rest :45
1000 with paddles moderate rest :45
500 hard effort
200 warm down

Um...wow that was sure fun after a race.  I didn't start thinking my coach was Evil Bitch until about halfway through the 1000 with paddles.  On the plus side, a workout like this gives you precious little time to think (if you are used to long workouts like I am, that is), and believe it or not, it went by pretty fast.  I was done in 1:20.  When I finished, I wanted to kill someone or make them do what I just did for punishment for no good reason.  It's just this feeling I get sometimes.  I never verbalize it, though ;)

I went back into the hot tub to stretch out my upper body and warm up, since I knew I'd be pretty chilled.  I got in and it felt good, and then I was doing a psoas stretch and one of the jets hit my right adductor, and it started to cramp up!  I was sort of laughing, but I think I said some bad words, and I know I made a crazy face, because adductor cramps are just odd--I think this is the first time I had one!  I have had every muscle in my feet cramp (and they did a little while I swam but not too bad), my quads, never my hammies though.  Anyway, I am sure the other people in the hot tub thought I was going to die or something, but I just adjusted my position and the cramp passed quickly.  Still, I thought it was hilarious, and I said, "Don't worry, I'm fine," even as, I'm sure, they thought who is this fucking crazy woman with the flamingo suit.

I'd drunk Infinit during the race, had a bear claw, drank more Infinit during the swim, and I had some string cheese and Endurox in the cooler in my car.  While I was hungry, I figured the faster I got home the faster I got beer, so I chowed down a piece of cheese and put the Endurox into the cup holder and headed home.

It was gorgeous out, and I had the car windows down a bit, and I tried not to speed like a crazed motherfucker--there were all forms of cop on I355--blatant State boys, camo cars, 1/2 camo (I saw one flashing briefly then it just stopped), and lots of people getting pulled over, so I just tried to not be the fastest one on the road.  I did not time my trip home as I sometimes do--I just focused on GET HOME AND GET BEER.  At least I was already showered up and clean, so all I had to do when I got home was take all the crap out of my car.

Mmm...BEER.  And how nice to be able to go into the fridge and pull out a roasted 12-lb. turkey for lunch!  Well I had cooked it on Friday, and will freeze about 1/2 of it, but I need to get my feed bag on to work on this thing, so I yanked off one thigh, popped some leftover couscous into the microwave, sipped beer, and pondered how fucking great my life is! So I finished chowing down LUNCH about 3:30, caught up on Facebook, went to the grocery store, came home, decided to eat one of the two Cadbury Creme Eggs (I haven't had one in a few years) I bought as a treat which I figured I deserved, stretched some more, then started in on dinner around 6:00PM.

I decided I needed more carbs so it was rice with cheese and turkey, and about 30 minutes later, I ate the other Cadbury Creme Egg, what the hell, right?  Then I realized I was fucking tired, so at 7PM I headed upstairs to relax on the bed and watch TV for a bit, ate a handful or so of jelly beans (I keep them on the bedstand now because I need to eat constantly, and even though I was stuffed from dinner, I know I needed more calories), and I passed out at 7:30.

I woke up this morning feeling like there was a hole in my stomach, so I have strapped on the feed bag for my ride today.  It's going to be a cool-ish day, but no fucking way I'm riding on the trainer, so I will head to Fermilab and do 5 loops (about 100 miles) and call it a day.  I am already salivating over the McDonald's cheeseburger that I will get right as I exit Fermilab.  I am earning my treats now, and honestly, it's tough for me to stuff all the calories down, but I am trying valiantly.  Before I ride, I will have English muffin with copious Lingonberry jam (from IKEA, which I like to call "Divorce World," because that's where people go to buy new furniture when they get divorced), a hard-boiled egg, 2 bananas, a can of Coke, and the cooler will be packed with 5 hours of Infinit, a couple of pieces of string cheese, a package of peanut butter and cheese crackers, water and maybe some Gatorade for a change of flavor.   Also Endurox to drink right when I finish and then I'll hit up the McDonald's on my way out.

Tomorrow I get a rest day, and if I get through the ride today, it will be another 20+ hour training week.  This shit is hard core training, and I can't believe I feel as good as I do.  Well, ask me again at about 3PM today!

Sweet little medal for my efforts yesterday, huh?

Monday, April 02, 2012

Another Great Week of Training and Beginning of the Apocalypse

I had another great week of training.  There were a few rough spots, as I was making the last of the design decisions for the remodeling project.  I decided I am calling my family room, once it's remodeled, the Den of Iniquity.  I might even have some sort of custom bar sign made for it.  The lamp above is my odds-on favorite.  I considered a ceiling mounted disco ball, but this will be just as nice.

Here's what I did last week:
That is a hefty amount of training!  Coach is scheduling the workouts perfectly, with the right mix of intensity and volume, so that I'm able to recover and move on to the next one.  I had an absolutely fantastic long run yesterday.  The plan was to run 2:20, with most at an easy pace 30-45" slower than marathon pace, and then building last :30 ending at marathon pace.  Right now, based on my fitness, my marathon pace is 9:21.  It was cool-ish outside, and I am still working on holding my run paces down, so I decided to run for 1:30 on the treadmill at home and then head outdoors.  I did 9.1 miles in 1:30 at home for a pace of 9:53, then I headed outside and just started running at an easy lope.  Mile 1 was 9:12, but felt pretty easy, and I knew I would be climbing soon enough, so next mile 9:32.  The next mile has a slight uphill and then big downhill, so I ran another .7 or so of it at an easy 9:16 pace, then turned around and decided now it was time to work harder.  Since I had to go uphill right off the bat, with just a little more work I completed the .7 or so miles 11 sec. faster.  Nice.  Then the next mile with a slight downhill I did in 9:02.  The final mile includes 1/3 mile nice downhill towards home and the rest is flat, so I typically can run it fairly fast, and I did, in 8:39!  So the outdoor part of the run was at 9:05 pace, pretty nice!  A bit faster than marathon pace, but it felt great.

Now mind you, I'd swum 4,000 yards before this run, and Saturday's workout was a :50 run and a 4:00 ride, so that's solid work, I think.  If you just look at the training I did for Friday through Sunday, it included about 26 miles of running, 4,000 yards of swimming, and about 110 miles of biking.  Do those numbers sound familiar?  Yes, that's right, I'm doing an Ironman in 3 days on the weekends now.  In May, I will do it over 2 days at Triple T, and then of course in August in one day at Ironman Canada.  I'd say my training is pretty dialed in at the moment.  Thanks, Coach!

This week I get a bit of a break on the training, although here come the long rides--Sunday is 5 hours.  Yay!  I hope I get that one in outdoors--coach said the same, but I told her no big deal if I have to do it indoors.  I've done that before ;)

This week also begins the formal work on the remodeling project.  We start with the exterior stuff this week, then next week we do the interior prep, and I also start my night class.  The week following the destruction/reconstruction begins.  I can visualize what the room is going to look like now, and I am just so excited about it!  My biggest concern is that the room is finished according to my schedule.  I keep receiving reassurances that it will, but you know how that can go.  I did tell my guy that there is a $500 cash bonus to him if he finishes on time.  This was suggested by my friend, Susan.  What a great idea!  By "finish," though, I mean soup to nuts.  All the pictures are on the wall, all the electronics are hooked up and functioning, all of it.  It means that I can move all my crap back into the room that is now located elsewhere.  The finish date is May 14, the week of Triple T.  I want it finished so I can plan a party!  And party I will after my first major race, I think!  I will still have 2 more night classes after that, but gosh, once that's over it will be like I have almost nothing to do!  NOT!

Oh yeah, I formally registered for Ultraman Hawaii.  Assuming they accept me, I'm going!  I am now starting the process of scouting for my crew.  My dream crew that's first on my list is semi-confirmed--that would make me SO happy!  It's a huge commitment for someone to make to crew for this--I only hope I can make them look good by racing well!

So, my life will begin to spin slightly out of control this week, and I will try my best to hold it together and complete my training and keep my sanity.  But it's only 2 months--I've gone through much larger visits to Hell, so this time should be a relative snap!