Showing posts with label friendship. Show all posts
Showing posts with label friendship. Show all posts

Monday, June 15, 2009

The Important Stuff, and oh yeah those fucking Weekly Workout Totals for 6/08/2009-6/14/2009

First, the important stuff. I'm coming up on Ironman #13. I have several very close friends, most of whom are triathletes, and I know a bunch of triathletes and assorted people from my various doings in life. I read Slowtwitch forums and am just as familiar with the OCD-ness displayed there and also by myself.

I started thinking about my past Ironman's and what I most remembered about each of them, so here goes:

  • Lake Placid, 2001: I was scared shitless, but my then coach assured me I'd be just fine. I had my friend Cindy to freak out with, and I was so grateful that she and I were sharing this huge deal.
  • Wisconsin, 2002: It was a beautiful day, and I had a good friend sherpa for me, meet me out on the course and take pics. All I could think of that day was how lucky I was to be doing this and have such a good friend with me.
  • Wisconsin, 2003: It was a miserably hot day, but I had a good friend taking care of me the entire time.
  • Great Floridain, 2003: I went by myself, raced by myself, but the bright spot was an unexpected appearance by two friends, and that just made my day.
  • Canada, 2004: I roomed with a near stranger, but I never felt alone once I met a couple of guys who shared deeply personal stories with me and I with them. I phoned a close friend when I was finished and packing my bike since I had a flight out at 6AM the next day, and she reminded me that I had better get some more food in me. Thanks!
  • Hawaii, 2004: I had two dear friends with me who put up with my volatile moods and made sure I didn't forget that I was in my favorite place on Earth.
  • Wisconsin, 2005: It was a miserably hot day, but I had several friends doing the race, and we were all in it together.
  • Brazil, 2006: I was walking around in transition crying over how alone I felt that my Mom had just passed away a month before, and an almost perfect stranger put his arms around me and told me I'd make it through, and I did.
  • Lake Placid, 2007: I had my coach and friend with me and another close friend close by, and we made the week more about our friendship than the race. And we both had great races!
  • NothingMan One, 2007: I spent the day with someone I had just met in person a month earlier and our "race" was more about connecting with one another through that adventure.
  • Lake Placid, 2008: It was a miserably cold and rainy day, and I raced the entire time with the memory of my Dad, including some of his ashes, but the time I spent with several of my best friends was the most precious thing of all.
  • NothingMan Two, 2008: I spent a few days with someone I had just met in person that weekend, and once again, the "race" became a way to connect with one another rather than how far or how long.
So you see, it's always been about friends and connections. Pretty deep shit, eh?

And now, just so you know that I'm training well again:

Weekly Workout Totals 06/08/2009-06/14/2009
This week's totals are sponsored by FINALLY BIKING ENOUGH!
Swim: 10420 yards (5.91 miles) in 3.68 hours; 18% of weekly workout time; approx. 1289 calories burned
Canadian: 9528.05 meters
Bike: Approx. 207.7 miles in 10.75 hours; 53% of weekly workout time; approx. 4976 calories burned; Total TSS=699
Canadian: 334.26 kilometers
Run: Approx. 31.97 miles in 4.89 hours; 24% of weekly workout time; approx. 2207 calories burned
Canadian: 51.45 kilometers
Strength: 1.02 hours; 5% of weekly workout time; approx. 255 calories burned
All Sports: Approx. 245.58 miles in 20.34 hours; approx. 8727 calories burned
Canadian: 395.22 kilometers
Sleep: 7.96 hours avg./night
Stretching: 2.17 hours. Massage: 1 hours

Thursday, December 11, 2008

Do the Right Thing



I'm packed up here and about to go for my last run in Orlando. I've got meetings this AM and then I fly back home. Once I get there, I have to unpack and gaze upon my new bathroom and then just try and get some sleep.

I have a friend in need right now. She is in the same position I found myself 3 weeks ago, and we need one another. She's going to come and stay with me for the weekend. We will do the things that sustain us--we will do some training, we will laugh together, and I am sure we will cry together. We are so much alike in so many ways, and it's almost like we've led parallel lives for the last 8 years. We've had successes, failures, joy, love, death, tragedy. But through all of that, we have become closer and discovered that the reason we met one another in the first place and the reason we have kept our connection is because we are both very special, unique women--the kind you don't run across every day. How many women do you know besides us who are so intelligent, energetic, talented, funny, beautiful (nah, HOT), generous, introspective and loving who have done as many Iroman races as we have? At times, putting all of that together can feel like a curse to us--on the surface, there is so much to look at and go, "Wow" but our intensity is what drives us and what can ultimately drive a wedge between us and others (men, especially) because once we know what we want, we are not going to settle for less. And why would we? Why wouldn't we expect those we hold closest to us to have our same energy level? Or the ability to keep changing and progressing and challenging ourselves, not just in our triathlon pursuits, but in our totality. Yet we are subject to the same emotional turmoil as the next person, and perhaps because of our usual intensity, we are not the sorts to let things just sit. The way we work through things is by blasting a hole in the premise. We never operate from a position of "Can I?" We operate from the position of "This is what needs to be done and even though it's a ton of work there is no other way." If it can be done, we will do it. Hell--even if someone thinks it can't be done, it can.

Even though my friend is no doubt feeling like her world is closing in on her, I want her to know that I am here to help her open it back up so all that wonderfulness that is her can bubble back up to the surface and she (and I) can relearn the lesson that we are the fucking shit, you know? Maybe that sounds asshole-ish, but I don't fucking care. I'm the shit, and so is she.

GO BIG OR GO HOME!!!



Getting a little erratic here
And I don't know who to trust
I guess they got a way of reading my mind
I guess I gotta adjust
Got my arms they flip flop flip flop flip
Got my head on a spring
Well I thought I got you on my side
I haven't got fucking anything

I'm just a face in the crowd
Nothing to worry about
Not even tryin' to stand out
I'm getting smaller and smaller and smaller
And I have nothing to say
It's all been taken away
I just behave and obey
I'm afraid I am starting to fade away

Uh-huh

I cannot see through the cracks
When I'm pressed up on the wall
I'm not looking to stand up real high
I'd be happy to crawl
I think I'm losing my grip
But I can still make a fist
You know I still got my one good arm
That I can beat...
nnn, I can beat myself up with!

I'm just a face in the crowd
Nothing to worry about
Not even tryin' to stand out
I'm getting smaller
And smaller and smaller
And I have nothing to say
Its all been taken away
I just behave and obey
I'm afraid I am starting to fade away

And for what it is worth
I really used to believe
That maybe there's some great thing
That we could achieve
And now I cant tell the difference
Don't know what to feel
Between what I've been trying so hard to see
And what appears to be real

Fading away
Fading away
Fading away
Fading away

My world is getting smaller everyday-yay-yay-yay-yay
My world is getting smaller everyday-yay-yay-yay-yay
(and thats ok)

My world is getting smaller everyday-yay-yay-yay-yay
My world is getting smaller everyday-yay-yay-yay-yay
(and thats ok)

Friday, June 13, 2008

Good Luck to IMCDA Racers!

I know it's a week away and all, but it just seemed time to post a good luck message in case I forget next weekend, since I might be HTFU'ing up in Wisconsin. So here you go--Rob, Rich, Pattie and whoever else is racing IMCDA, I want to wish you the very BEST of luck--know that you are in the best shape of your life, and I'm right behind you getting ready for IMLP (just 4 weeks after you). I know what you will go through; I know how you will feel; I know all of that. Get your head into your game now and let it all go, and remember this:

To achieve satisfaction in everything
Desire it in nothing.
To possess everything,
Desire to have nothing.
To be everything,
Desire to be nothing.
To know everything,
Desire to know nothing.

And here are some pics of another in-shape person to remind you of what you've been doing:




Sunday, May 11, 2008

Weekly Workout Totals 05/05/2008-05/11/2008

OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG!!!

THIS was a week. Last year, I did a similar week, only all my running was trail running. Running on asphalt most of the time was really tough. But now I remember what Ironman training is all about, and I feel almost totally prepared for Triple T--just one 112-mile hilly fucking ride to do on Saturday and that will be that.

But once again, this week I learned some things:
  • I have some really amazing friends. They are amazing athletes and simply amazing people.
  • Every week you should do something you've never done before. I can't imagine living life any other way.
  • I really, really love riding bikes.
  • I am pretty tired of the cold weather. Bring on the heat!
  • May is still one of my favorite months, even when it's rainy and cold.
And now, here are my weekly totals. Read between the numbers!

Weekly Workout Totals 05/05/2008-05/11/2008
This week's totals are sponsored by the Republic of Vanuatu. Yumi, Yumi, Yumi!
Swim: 14100 yards (8 miles) in 5.07 hours; 27% of weekly workout time; approx. 1773 calories burned
Canadian: 12893.04 meters
Bike: Approx. 111.42 miles in 6.37 hours; 33% of weekly workout time; approx. 3346 calories burned; Total TSS=392
Canadian: 179.31 kilometers
Run: Approx. 43.87 miles in 6.66 hours; 35% of weekly workout time; approx. 3027 calories burned
Canadian: 70.6 kilometers
Strength: 1.02 hours; 5% of weekly workout time; approx. 255 calories burned
Canadian: same thing unless time is different?
All Sports: Approx. 163.29 miles in 19.12 hours; approx. 8401 calories burned
Canadian: 262.79 kilometers
Sleep: 7.5 hours avg./night
Canadian: I dunno--slept with some bears?
Stretching: 1.53 hours. Massage: 1.5 hours

Tuesday, April 08, 2008

A Few Things that Death has Magnified for Me

In a slight departure from triathlon content, it seemed like a good day to write some of this stuff down. Ah--the luxury of having the time to think about this stuff! I'm so lucky!

Some or all of the following may appear to be clichés. But remember, sometimes a cliché is just something you haven’t personally experienced.

  1. Things aren’t important. People are important.
  2. The color of death may be black, but, a girl (moi) can't have too many wacky swimsuits or nail polish colors. I need lots of color in my life--certain colorful things, colorful experiences and colorful people. This is something that I don't think will ever change about me.
  3. What I sometimes think of as my greatest weaknesses (and I have plenty) can become my greatest strengths in a pinch.
  4. While it’s most important to live in the here and now, a little tape rewind for review purposes isn’t bad, either. Things I haven’t thought about or remembered in years are coming back to me. I was organizing some athletic wear this morning, decided I needed a bunch of hangers, and it turned into finally deciding I could let go of a bunch of dresses that I sewed over the years. In taking each one off the hanger and throwing it onto a pile, I could remember wearing it and that point in my life.
  5. Learning how to let go of things, thoughts and reactions to experiences never stops, and it makes you much stronger. This is probably the biggest lesson of death that I can think of.
  6. Every now and then, it's good to have a few glasses of good wine, turn off all the lights, put on the flashy shoes, and sing and dance by myself. It's a marker of being in a good place. And then go out and dance with friends. Soon, very soon...
  7. I’ll take a couple of close friends over a pile of meaningless acquaintances any day. Not that I don't appreciate the blogging world--I do, but keep perspective.
  8. Keep trying new things—even something that on the surface seems like a crazy idea might, under the right circumstances, be the best idea after all.
  9. It’s OK to leave certain projects unfinished. They must not have been that important in the first place, right?
  10. Giving or receiving one moment of genuine kindness or joy can erase 10 times your suffering.
  11. Every moment of every day is an opportunity to look at yourself in the mirror and ask whether you are doing your very best for yourself. Because if you can’t do that, you can’t do it for anyone else.
  12. Fire anyone that isn’t living up to your expectations or is toxic to your well-being—business associates, friends, lovers, family members. Life is too short.
  13. You don’t need to be liked by everyone. But being respected is divine.
  14. Don’t care what other people think of you. Just care about other people.
  15. Keep moving. When you stop moving, you’re dead.
I love NothingMan, but boy--do I need to do a real race. T-6 weeks!

Thursday, July 26, 2007

Ironman USA Lake Placid Race Report--Race Morning


This is my pink TY collection (so far). Third from the left is the Fucking FeFe poodle I spoke of in the Preamble...
Race Morning

I woke up to pee maybe 3 minutes before my alarm went off at 3:30AM. Actually, it was 3:20AM, but for some reason I had this alarm clock set 10 minutes fast. I was about to doze off after peeing when it sprang into action. I rarely need an alarm clock, so this was a bit of a shock to the system, but I had gotten plenty of sleep (about 7 hours), so I didn’t feel poorly. I didn’t want to wake Rich right away if at all possible, so I just turned on the bathroom light in our small hotel room.

First things first—I retrieved my pre-mixed Gag Juice (Ultrafuel) from the fridge and began drinking it. I just couldn’t shoot the entire thing at once, but I think I drank about ½ at once and then the remainder about 5 minutes later. I wanted to get that stuff down (400 calories worth) so that some of it could flush through my system.

Next, I began getting dressed. I had laid everything out the night before, so it was chip, tri shorts, bra top, singlet, t-shirt, Spongebob Squarepants pants and Paul Frank sweatshirt. I was debating whether or not to wear the bra top under the singlet, but then I had flash thoughts about nipple chafing, so I went with it.

Rich probably heard me scuttling around like a squirrel and woke up, and he went to locate coffee. I felt pretty relaxed and all, after all, the past 4 days had just been a waiting game, and it was time to get this show on the road. I pulled all my bags from their overnight position on the side of my bed onto the open floor space and started double-checking things.

While Rich was gone, I snapped a photo of myself in front of the mirror with the “GO” sign replacing my head, I guess as some sort of motivational tool.

Rich got back around 4:15 with the coffee. It seemed he had been gone forever, though! Sometimes it’s a good thing when time drags—other times not so much. Coffee was a welcome sight, meaning I could add my Power Bar Triple Threat (another 230 calories, which I can only eat with coffee in hand) to my stomach so that I’d be topped off with carbs save for part of a Gatorade.

Usually, I will eat a Succeed capsule or two the night before an Ironman, but I drank about 80 oz. of Gatorade on Saturday, so I figured I’d had plenty of sodium. Not only that, but my custom Infinit mix is loaded up with electrolytes, since I’ve learned over the years that I sweat rather concentrated (I DNF’ed with hyponatremia at Ironman Wisconsin 2003).

Somehow the next 25 minutes or so passed. Part of it was taken up by Rich bodymarking me. Since I had donned fake tattoos on both biceps and also my calves, he made some comment about how to fit my number (2488) on, and I said just do ½ above the band and ½ below. When he got to writing my age on my calf, he had to ask me again how old I am. Sometimes I hate saying it because I really don’t feel my age most of the time. In fact, because of how silly and giggly I can get and some of the pink decorative items I tend to accumulate, recently one of my girlfriends said to me, “What are you, twelve?” But, hey, age is what it is, and so I coughed up the big FIVE OH.

I don’t remember what else went on in that time slot, but I know I didn’t feel edgy. I suppose a big part of that was due to Rich more or less taking care of me, which is something I’ve never had the luxury of before. Well let me back up—I have had a non-racing friend with me a few times before, but not someone with the same experience level as Rich, so they would know what to do and how to react (or not) to my squirreliness. Before Ironman Hawaii in 2004, I was pretty stone-faced and nervous, and I didn’t want my friends to look at me, touch me, or touch anything that was going into transition with me.

Some of my pre-Ironman attitude depends upon what I’m going into the race with, goal-wise. I have had pipe dreams in the past of Kona slots, but this time, I wasn’t even thinking about that, so I guess some of the pressure was off and I could be my normal calm, joking self.

When it was time to go, we got in the car, and Rich knew where to park the car because while he’s not raced this Ironman before, he’s attended and knows some secret spots. We parked, got out and walked down a hill (I’m not saying where), and soon enough I’m at the entrance. He sort of looked at me like, “Are you going to be OK?” and I told him I was good to go and that I’d see him later.

I got into transition by 5:15, and first I dropped off my Ultra Violence that was lovingly loaded into my Big Bertha Fuel Belt into my T2 bag. Then I headed for my bike. When I had checked in Bitchie, I forgot to deflate the tires a bit and almost went back to do that, but Rich assured me not to worry about it (I have never over-inflated a tire), so I left things alone. I put my bottles on Bitchie, the SRM meter, and then I checked the tires. I have Tufo tubulars on my Cane Creek Chronos (with Titanium spokes, thank you very much, I’m such a fucking poser), and those tires don’t deflate much at all. In fact, when I loaded Bitchie into the box before leaving for Albany, the tires were super hard after not being ridden for 2 weeks!

So in the space of maybe 5 minutes, I’m done. Now what the fuck am I supposed to do? I have my own pump, and there are lots of people in line waiting to get their tires pumped, so I decided to play Good Samaritan, since I’ve got loads of time on my hands, and randomly selected athletes to pump up. For some reason, each one I selected was an Iron Virgin, and I had my calm on, and knew to speak softly and calmly to them as I asked them what pressure (although I always guessed 120PSI). I got a little nostalgic looking into the eyes of some of these guys, thinking how exciting it is to be doing your first one. I tried not to act all jaded when they would ask me how many Ironman races I’ve done. Crap—it’s making me cry just writing about this. I felt like some saint ministering to the needy. For one poor guy, the valve stem broke off on his front tube, and I could tell it was old. It was only 5:30AM, so I calmly told him he had plenty of time to get that tube changed, and I pointed him to where Tech Support was located.

As I was walking back to begin suiting up, I spotted Chad and Steve, two guys I had ridden with back in June (they are the genesis of my Hottie Brigade on Flickr). Chad was pretty relaxed, but Steve looked pretty nervous. Still, we shared hugs, and I offered up my pump. Chad was also running Tufo tubulars, so I noted to him that they don’t lose much pressure, which was why the pump head kept popping off. We went by feel on his tires, and everything was all set.

Next, I got in line for the porta-potty to hopefully take a good dump (sorry, but we all do it, you know?). While in line, I heard a guy talking about how he had 3,600 of calories loaded into his bike bottles! I was unsure of whether to bite my tongue or not, and I decided to have a little heart to heart with the man. I told him that that’s probably about what he’d burn, but to plan on only replacing ½ of that. He said he’d done this in training, but I cautioned him that the stomach often does interesting things when the heart rate is jacked up due to racing and all, and that he should be prepared to modify his plan if needed. He was OK with this, and I got my turn and was successful in my mission.

I went over back to my bags, which were also in the end zone of the bag area. I am so old (Studio Audience: HOW OLD ARE YOU???)…I am so old that I don’t even rate a rack to put my bags on. In a way, though, that was a good thing, because my bag position, just like my bike rack, was easy to find. Just go all the way to the fucking end of all the bags!

I started stripping my dry clothes and everything right at my bag spot. I saw Shelley putting on her wetsuit and we had a hug before the big day began. I finished up getting my suit on, and then began milling around, figuring I should head down to the lake. On my way out, Rich flagged me down. I hadn’t expected to see him until much later in the day, so it was nice to see him again. I think I did a little bouncy dance in front of him—not sure why. Guess I wasn’t feeling too stressed, although I had a moment right then where I wanted to cry, but I didn’t. We jabbered for a few minutes until someone else he knew spotted him, and I took this as a cue to get my butt out of there.

I began the walk down to the lake, and the sidewalk was now carpeted with something resembling Astroturf. There were spectators walking on there with shoes, which got me upset, so I began telling people with shoes to get off the carpet so it wouldn’t get too full of rocks and assorted other shit. Some of them were clueless, so I’d tap them lightly and ask again. Some of the other athletes looked at me like I must be pretty gutsy to do something like that, but I am not a person of inaction. Sometimes people are just stupid and don’t realize what they are doing, and I didn’t know what non-athletes were doing in the chute, anyway.

As soon as I got down to the lake, Mike spotted me. How the hell he recognized me all neoprened up I don’t know, but I guess it’s my short, blond hair or something. It was nice to see a familiar face, and at this point, I began emitting an almost continuous string of F-bombs, which made Mike laugh. I told him that once I am about to go off, this is what happens, and I think I had motor mouth. But we kept smiling and laughing and we went into the water together and generally trying to keep one another as loose as you can be before you are about to start an Ironman.

I ended up lining up with the 1:10-1:15 crowd, or so they said. I am definitely capable of a 1:10-1:15 swim, so I thought this would be good. I had read about the 2006 race and how congested the swim was, and that there was lots of flailing and body contact, so I wasn’t looking forward to the melee, but what are you going to do?

In no time, the National Anthem was playing, and we were going to start.

Wednesday, July 25, 2007

To Keep You Entertained until the Race Report is Ready...


These three photos were taken by a friend, Cathy Taylor, who was present in 2001 when IMLP was my first Ironman. I don't quite remember her pointing the camera at me, but I really like these pictures. I look like I mean business, don't I? But hey, the one with the sponges is clearly during the second loop, and I'm all smiles. What the hell is up with that? I think I have way too much fun doing this and I need to learn to dig deeper to go faster...but somehow I think I will always manage a ton of smiles :)