My friend Marty made me this cartoon. I will treasure it always!
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Ruminations by a person who is striving for peak athletic performance, increased self-awareness and constant integrity.
My Internets Content (NOTE: Trifuel.com links require login)
Things I Want to Do Someday or Think Would be Cool
Triathlon & Physical Fitness Links
- Ironman Triathlon Tips
- Geek Bike Stuff
- Lance, the blog!
- All About the Iliopsoas
- My Massage Peeps at Sohmar
- Science of Sport
- Enduranceplanet
- Triathlon Results (IMHI Qualifying, etc.) & Blog
- Argonne National Laboratory--A Place I Run
- Fermilab--Where I ride around the Accelerator Ring
- Jim's Running Page
- Infinit Nutrition (get your caffeine here!)
- Jack Daniels VDOT Online
- McMillan Running Calculator
- Cycling Knowledge
- Power FAQ
- Power to Weight Ranges
- Watts to Speed Calculator
- Gordo Byrn Tips
- Xtri.com
- Muscle and Exercise Directory
- BMI, BMR, Activity Calculator
- TP Massage Ball: Trigger Point Work
- Trigger Point Therapy Workbook
- SportsMed--Injury, Stretching, Physiology
Mental Stuff
Labels
- "bib number"
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- 3 weeks
- 52
- 70.3
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- aerobars
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- aggro
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- allergies
- amateurs
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- grief
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- heart rate
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- hills
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- narcissism
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- neon
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- NIN
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- nipples
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- Nordic
- North Face Endurance Challenge
- not giving a fuck
- not my bike
- not swimming
- nothing
- Nothingman
- NSAID
- nudity
- nutrition
- obelisk
- obsession
- octopus
- olives
- Olympic
- Olympics
- opera
- optimism
- oranges
- organization
- Orlando
- orthorexia
- orthotics
- osteoporosis
- outdoor pool
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- overtrained
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- pacing
- packing
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- Percy Cerutty
- personality
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- physique
- pi
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- pimp
- Pinarello
- pink
- pirate
- pizza
- podcast
- Polar Vortex
- police
- polka dots
- poodles
- pool stories
- porn
- Porterhouse steak
- posse
- power meter
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- prayer
- prednisone
- pressure
- prime
- Pringles
- prison
- protein
- puking
- purging
- pushups
- puzzle
- pyramid
- QL
- quads
- rabbits
- race day
- race rehearsal
- Race Report
- race week schedule
- racing
- racing flats
- racing love
- rain
- rainbow
- RAINSTORM
- raloxifene
- ramble
- rape
- reality
- recipe
- reconstruction
- recovery
- red-tailed hawk
- Relationships
- relief effort
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- Revenge of the PirateMan
- rhomboid
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- robot
- rollerskating
- Ron Jon
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- Running
- SAD
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- sake
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- scale
- scaredy cat
- scenery
- schlong
- school
- sciatica
- science experiment
- screaming
- screw
- Sea World
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- season planning
- season totals
- self-gratification
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- SFW
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- shin splints
- shiny
- shit
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- shrimp
- sick
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- skeleton
- skiing
- Skills
- skinny
- Skull Kingdom
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- sleep
- sleep.
- slut
- smoking
- snake
- snow
- snow leopard
- sodium
- soreness
- sorry about the cheese
- sparkles
- spaz
- Specialized
- spectating
- speed
- speedo
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- splooge towel
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- stroke
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- sucking
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- sugar
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- supplement
- sushi
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- Swarovski
- Swim Like a Pirate Day
- swimcming
- swimming
- swimsuit
- synthroid
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- Target
- tattoo
- teaching
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- techno
- teeth
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- Thanksgiving
- The Bike Shop
- thinking
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- TigerMan
- Tiki Bar
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- time
- timing
- TINSTACS
- tiny bike
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- tired
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- to do list
- toes
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- top ten
- tornado
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- toxic
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- transition
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- tubular
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- veal
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- virus
- Vitamin I
- VO2Max
- vodka
- volunteer
- Voodoo Mix
- WADA
- walking
- war
- wash
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- watts
- waxing
- weakness
- weather
- WeatherBug
- Weekly Workout Totals
- weight loss
- weights
- weirdness
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- winning
- winter
- Wisconin
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- work
- WOW
- wretched
- writing
- x-ray
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- year-end summary
- yearly totals
- yin yang
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- youth
- zebra
- ZebraMan
- Zen
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