The Mind of Iron Motto

Harder, longer, faster, tougher, repeat.

This is how I train. It encompasses the basic principles of training for any endurance sport:

• Harder = Force/Power
• Longer = Endurance
• Faster = Speed
• Tougher = Muscular Endurance/Mental Toughness
• Repeat = Consistency

Of course, it can be taken in a sexual context as well. I also aspire to the same principles there :)