I'm feeling great, and very fit. A lot of credit for it goes to my coach, Rich.
Any of you readers who are racing--this is a golden *FREE* opportunity, which I suggest you take advantage of. Rich is my coach, and Patrick has raced IMLP numerous times. Please follow instructions below.
FREE Webinar: Racing Ironman USA , Thursday, July 12, 7:30pm EST
Presented by Rich Strauss and Patrick McCrann of Crucible Fitness, Performance Training Systems, and IronCamp.
Ironman coaches Patrick McCrann and Rich Strauss will host a FREE webinar for all Ironman USA athletes. Patrick and Rich will discuss the pacing, nutritional, and mental strategies they’ve used to bring over 400 coached athletes across Ironman finish lines. Athletes interested should visit this URL to register. You will be sent instructions for how to attend the webinar. During the session you will see the coaches' desktops as they deliver their presentation to you live via your phone line. Rich and Patrick will answer questions afterwards, submitted by the audience via webchat. The webinar will be made available as a podcast afterwards for all those who can not attend.
The webinar will cover the specifics of racing the challenging Lake Placid course including a blow-by-blow of the bike course presented by Patrick using GoogleMaps. However, the majority of the talk is applicable to all Iron distance races and will be a valuable resource for all Ironman athletes.
The Coaches
Patrick McCrann has been a long-distance triathlon coach for over five years, and recently published his first book: "Competitive Triathlon in 10 Hours A Week." Patrick has raced IM USA four times, will race next weekend, and with more than 40 laps under his belt could probably ride the course in his sleep.
Rich Strauss has been coaching Ironman athletes exclusively since 2001. He has delivered his pre-race talk at seven Ironman races, most recently at IMCDA ’07, where over sixty competitors gathered to hear his talk.
Between them, Rich and Patrick have eleven years of Ironman coaching, fifteen successful Ironman finishes, over 400 successful Ironman finishers, and thousands of hours teaching age-group athletes how to race a successful Ironman.
FREE Webinar: Racing Ironman USA , Thursday, July 12, 7:30pm EST
Presented by Rich Strauss and Patrick McCrann of Crucible Fitness, Performance Training Systems, and IronCamp.
Ironman coaches Patrick McCrann and Rich Strauss will host a FREE webinar for all Ironman USA athletes. Patrick and Rich will discuss the pacing, nutritional, and mental strategies they’ve used to bring over 400 coached athletes across Ironman finish lines. Athletes interested should visit this URL to register. You will be sent instructions for how to attend the webinar. During the session you will see the coaches' desktops as they deliver their presentation to you live via your phone line. Rich and Patrick will answer questions afterwards, submitted by the audience via webchat. The webinar will be made available as a podcast afterwards for all those who can not attend.
The webinar will cover the specifics of racing the challenging Lake Placid course including a blow-by-blow of the bike course presented by Patrick using GoogleMaps. However, the majority of the talk is applicable to all Iron distance races and will be a valuable resource for all Ironman athletes.
The Coaches
Patrick McCrann has been a long-distance triathlon coach for over five years, and recently published his first book: "Competitive Triathlon in 10 Hours A Week." Patrick has raced IM USA four times, will race next weekend, and with more than 40 laps under his belt could probably ride the course in his sleep.
Rich Strauss has been coaching Ironman athletes exclusively since 2001. He has delivered his pre-race talk at seven Ironman races, most recently at IMCDA ’07, where over sixty competitors gathered to hear his talk.
Between them, Rich and Patrick have eleven years of Ironman coaching, fifteen successful Ironman finishes, over 400 successful Ironman finishers, and thousands of hours teaching age-group athletes how to race a successful Ironman.
2 comments:
my goodness, your six-pack is visible!
Me: as an ex 320 pounder, I have some loose flappy skin there, so I'll never be able to see mine.
I've been told that I have an 8-pack :) Sometime I'll post a pic that shows the side view of my magnificent obliques. And yes, they are!
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