Day 5 of Biking: We Have a Winner!

I put my race wheels on Bitchie this morning just to test ride them, since I'll be riding on them Saturday up in Wisconsin. Doesn't she look pretty? Totally tubular...

I didn't sleep as much as I wanted to last night, because, well, I guess I just didn't. I thought I'd have a crappy workout, and I was pretty tired, so I shot down a can of Ultra Violence about 1/2 hour before I began riding. I didn't feel like it was working its magic right away, but it was such a beautiful day that I just got into it. I still didn't have full power, but I did OK. My workout was this:

WU: 20' Easy
MS: 3 x 15' (3') @ FT,
5' Easy,
6 x 1' (2') @ 120%
CD: 5' Easy

Not an easy workout...but I gave it hell. And then I ran :40 off the bike and it was good. And then I got a bonus massage, and boy did I need it.

While riding, I was thinking about what all training I've done for the past 5 days aside from the biking. Well, I think I must be a Crackhead or something because look at it:

	Fri	Sat	Sun	This week	Total
Swim Yards	5000			3625	8625
Swim Hrs	1.55			1.37	2.92
Bike Miles	25.67	90.42	59.50	64.17	239.76
Bike Hrs	1.47	5.17	3.40	3.67	13.70
Bike TSS	55	305	154	192	706
Run Miles		4.50	3.81	4.22	12.53
Run Hrs*		0.68	0.58	0.66	1.93
Str. Hrs				0	0
Total Hrs	3.02	5.85	3.98	5.70	18.55

*The three times I ran were all brick runs. 3 of them in 4 days. Not too shabby!

Is that crazy or what? That's 5 days of training. No wonder I'm fucking tired! But I feel great!

And you know what? I'm going to bike to the pool tomorrow, so that will make 6 days in a row that I'm biking. What the hell, may as well!

I call this stretch Cracktacular!