Weekly Workout Totals 06/23/2008-06/29/2008

It was still a good week, despite a less than perfect race rehearsal weekend. Although, I did have a good swim on Friday even with a gimp hand and shoulder (both are all better), and I did dial in my watts exactly on Saturday. And I did manage to take a nap both Saturday and Sunday! I'm starting to sleep more now, which is a sign my body needs the rest. Good thing I'm getting a massage tonight!

This is my last big week and then I taper (although I'm already in my run taper). Oddly enough, today I am pretty much doing a NothingMan--swimming 3400 meters this morning, then riding 1:30 and running :40 off the bike at mid-day. The weather is absolutely beautiful, so I'm looking forward to all of it!

Hope you had as good of a week last week as I did!

Weekly Workout Totals	06/23/2008-06/29/2008 This week's totals are sponsored by fatigue. I need some rest!
Swim:	11700 yards (6.64 miles) in 4.05 hours; 21% of weekly workout time; approx. 1418 calories burned Canadian: 10698.48 meters
Bike:	Approx. 173.12 miles in 9.95 hours; 51% of weekly workout time; approx. 4472 calories burned; Total TSS=547 Canadian: 278.61 kilometers
Run:	Approx. 29.54 miles in 4.45 hours; 23% of weekly workout time; approx. 2011 calories burned Canadian: 47.54 kilometers
Strength:	0.94 hours; 5% of weekly workout time; approx. 235 calories burned
All Sports:	Approx. 209.3 miles in 19.39 hours; approx. 8136 calories burned Canadian: 336.84 kilometers
Sleep:	7.86 hours avg./night
Stretching:	1.62 hours. Massage: 2.5 hours