I don't think I'll be doing this today while riding LGL, but you never know...
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Ruminations by a person who is striving for peak athletic performance, increased self-awareness and constant integrity.
My Internets Content (NOTE: Trifuel.com links require login)
Things I Want to Do Someday or Think Would be Cool
Triathlon & Physical Fitness Links
- Ironman Triathlon Tips
- Geek Bike Stuff
- Lance, the blog!
- All About the Iliopsoas
- My Massage Peeps at Sohmar
- Science of Sport
- Enduranceplanet
- Triathlon Results (IMHI Qualifying, etc.) & Blog
- Argonne National Laboratory--A Place I Run
- Fermilab--Where I ride around the Accelerator Ring
- Jim's Running Page
- Infinit Nutrition (get your caffeine here!)
- Jack Daniels VDOT Online
- McMillan Running Calculator
- Cycling Knowledge
- Power FAQ
- Power to Weight Ranges
- Watts to Speed Calculator
- Gordo Byrn Tips
- Xtri.com
- Muscle and Exercise Directory
- BMI, BMR, Activity Calculator
- TP Massage Ball: Trigger Point Work
- Trigger Point Therapy Workbook
- SportsMed--Injury, Stretching, Physiology
Mental Stuff
Labels
- "bib number"
- 11
- 140.6
- 2010
- 24
- 24HOT
- 3 weeks
- 52
- 70.3
- 80's
- A Clockwork Orange
- Aaron Peirsol
- abs
- Absolut
- accountability
- achievement
- acting
- actuarial science
- adaptation
- addiction
- adrenaline
- Advair
- aero helmet
- aerobars
- aerobottle
- aggro
- albuterol
- Alcatraz
- alcohol
- allergies
- amateurs
- amulet jewelry
- angels
- animals ending in 'X'
- anxiety
- Arc Trainer
- ass
- asthma
- ATP
- attitude
- awareness
- awesome
- back
- bacon
- Badwater
- baking
- balls
- bananas
- Barbie
- barracuda
- bathroom
- Batman
- beast mode
- bed
- beef
- beer
- beginning
- bike fit
- bike porn
- Bike Psychos
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- bikini
- birthday
- Bitch
- blender
- bling
- blinky
- bliss
- blogging
- blood pressure
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- BMX
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- bolts
- bones
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- booze
- borg
- bottles
- Bowie
- boxer
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- Brazil
- brazilian wax
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- brick
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- Buddha
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- butt
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- cages
- cake
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- camp
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- capital punishment
- capsulitis
- carb
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- cartoon
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- cat people
- catabolism
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- century
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- champagne
- change
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- cheese
- cheeseburger
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- Chicago
- chicken
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- chips
- cholesterol
- Christmas
- church
- Clash
- cleansing
- Clipless Fuck
- clock surfing
- clumsy
- coaching
- cobra
- cocktail
- coffee
- coke
- color
- compression socks
- compression tights
- computers
- cookies
- cooking
- COPD
- costume change
- coyote
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- crash
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- CrossFit
- crying
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- damaged
- dancing
- Dark Knight
- darkness
- Dean Karnazes
- death
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- deeper
- defizzing
- defogger
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- depression
- deprivation
- derailleur
- desire
- destruction
- Devil
- diabetes
- dick
- diet
- dildo
- dirt
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- discipline
- disk wheel
- disturbed
- DNF
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- doggie style
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- Dominatrix
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- Doppler radar
- Doritos
- dork
- double Ironman
- downtube
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- drinking
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- dry heaves
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- Easter
- eating
- eggs
- elbow
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- elliptical
- empathy
- endings
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- energy
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- feet
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- foot
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- fourth of July
- freckles
- freezing
- friendship
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- fruit
- FT
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- fuckage
- fucking strong
- fuel belt
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- gag reflex
- garbage
- gardening
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- gelato
- giant legs
- gift
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- girly
- glucose
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- glycogen
- GMOs
- go big
- goals
- good luck
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- grams
- Grand Marnier
- granite
- gratitude
- Greene Valley
- grief
- grilling
- Grumpy Troll
- guns
- hair
- half ironman
- half naked running
- hamster mode
- hamstrings
- hangover
- happiness
- happy shoes
- harder
- hardware
- Headhunters
- heart rate
- Heaven 17
- Heiney's
- hell
- Hello Kitty
- helmet hickey
- hills
- HKG
- hologram
- home improvement
- honesty
- horny
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- horse
- hospital
- hot
- hot air balloons
- Hottie Brigade
- house
- HTFU
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- hungry
- hyperthermia
- hyperthyroid
- hypoglycemia
- hypothyroid
- I AM
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- I'm really a fatty
- icicles
- identity
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- intervals
- interview
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- Iran
- Iraq
- Iron Man
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- Italian bikes
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- keep going
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- lamb
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- loss
- love
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- marriage
- massage
- mastery
- math
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- meat
- medial tibial stress syndrome
- meditation
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- mess
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- metamorphosis
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- MINOWICTB
- mirror
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- mojo
- money
- money shot
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- moody
- moon
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- more
- Morton's Foot
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- mosquitoes
- motivation
- motto
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- mourning
- MTB
- muffuletta
- naps
- narcissism
- Nature
- neon
- New Balance
- NIN
- Ninja
- nipples
- Nirvana
- Nokon
- Nordic
- North Face Endurance Challenge
- not giving a fuck
- not my bike
- not swimming
- nothing
- Nothingman
- NSAID
- nudity
- nutrition
- obelisk
- obsession
- octopus
- olives
- Olympic
- Olympics
- opera
- optimism
- oranges
- organization
- Orlando
- orthorexia
- orthotics
- osteoporosis
- outdoor pool
- Outside Fish
- overtrained
- P.I.D.S.
- pacing
- packing
- paddles
- pain
- palm tree
- panties
- paradise
- paranoia
- passion
- pasta
- PayDay
- PCB
- peace
- peaches
- peaking
- pears
- peeing
- Pele
- peloton
- Percy Cerutty
- personality
- philosophy
- phoenix
- phone sex
- physique
- pi
- pickle
- pillow
- pimp
- Pinarello
- pink
- pirate
- pizza
- podcast
- Polar Vortex
- police
- polka dots
- poodles
- pool stories
- porn
- Porterhouse steak
- posse
- power meter
- PR
- prayer
- prednisone
- pressure
- prime
- Pringles
- prison
- protein
- puking
- purging
- pushups
- puzzle
- pyramid
- QL
- quads
- rabbits
- race day
- race rehearsal
- Race Report
- race week schedule
- racing
- racing flats
- racing love
- rain
- rainbow
- RAINSTORM
- raloxifene
- ramble
- rape
- reality
- recipe
- reconstruction
- recovery
- red-tailed hawk
- Relationships
- relief effort
- remodeling
- Revenge of the PirateMan
- rhomboid
- RMR
- robbery
- robot
- rollerskating
- Ron Jon
- Rossini
- Rotary Ride
- ROTPM
- ruler
- Running
- SAD
- sadness
- sake
- salad
- sardines
- scale
- scaredy cat
- scenery
- schlong
- school
- sciatica
- science experiment
- screaming
- screw
- Sea World
- search engine
- season planning
- season totals
- self-gratification
- serenity
- sewing
- SFW
- shark
- shaving
- shin splints
- shiny
- shit
- shoveling
- shower
- shrimp
- sick
- silvers
- sissy
- skeleton
- skiing
- Skills
- skinny
- Skull Kingdom
- skulls
- skunks
- sleep
- sleep.
- slut
- smoking
- snake
- snow
- snow leopard
- sodium
- soreness
- sorry about the cheese
- sparkles
- spaz
- Specialized
- spectating
- speed
- speedo
- spinervals
- spirometer
- splooge towel
- spring
- sprint
- squats
- SRM
- stair climb
- stalking
- steak
- steroids
- stiff
- sting
- storms
- Stotan
- Strauss
- streamers
- strength training
- stress fracture
- stretching
- stroke
- struggle
- submit
- subscapularis
- sucking
- Sufferfest
- suffering
- sugar
- sun
- supplement
- sushi
- swag
- Swarovski
- Swim Like a Pirate Day
- swimcming
- swimming
- swimsuit
- synthroid
- tag
- tan
- Tanita
- Tao
- taper
- tapeworm
- tapir
- Target
- tattoo
- teaching
- Technique
- techno
- teeth
- thagomizer
- Thanksgiving
- The Bike Shop
- thinking
- thong
- Thor
- tibialis anterior
- ticks
- tiger stripes
- TigerMan
- Tiki Bar
- Tiki Hut
- time
- timing
- TINSTACS
- tiny bike
- Tiny Spock
- tired
- tits
- to do list
- toes
- tomatoes
- too much
- toothpaste
- top ten
- tornado
- Tour de France
- Tour of Sufferlandria
- toxic
- track
- track stand
- tracking
- tradition
- trainer
- training
- tranquility
- tranquilizers
- transition
- treadmill
- TriAthlete
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- TSH
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- TTT
- tubular
- TUE
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- turntable
- Twinkies
- UFB
- Ultra
- Ultra Bitch
- ultra violence
- ultracycling
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- ultraman
- Ultraman Hawaii
- UltraNothingMan
- ultrarunning
- UMC
- underground
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- vanity
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- veal
- vegetables
- Veloster
- velvet
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- virus
- Vitamin I
- VO2Max
- vodka
- volunteer
- Voodoo Mix
- WADA
- walking
- war
- wash
- water running
- Waterfall Glen
- watts
- waxing
- weakness
- weather
- WeatherBug
- Weekly Workout Totals
- weight loss
- weights
- weirdness
- wetsuit
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- whirlpool
- White Sox
- whore
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- whore suit
- wind
- wine
- winning
- winter
- Wisconin
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- wisdom
- wood
- work
- WOW
- wretched
- writing
- x-ray
- XTC
- year-end summary
- yearly totals
- yin yang
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- youth
- zebra
- ZebraMan
- Zen
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