3100 yards of fun, especially with water about 84-85. Felt a little residual tiredness, but the warmth of the water seemed to affect me more than the Monday TIRED. Drank coffee during the workout instead of Gatorade, as I managed to sleep until 5:30 when the coffee pot went off, so I didn't have time to have my usual 3 cups before hitting the pool.
I did pretty well (for my sorry-ass swimming that is) on the 150's, but slowed down a little on the 100's. But then the 25's at the end felt pretty fun!
Warmup: 400s, 300p, 200k, 200dr
Main Set: 5x150 @T-pace+20"SI
1x200 n/s 20"RI
5x100 @T-pace+10"SI
2' bonus rest
18x25 fast/ea, ea/fast, ea, fast 40"SI
cd 100
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