Weekly Workout Totals 03/23/2009-03/29/2009

Good training week. Lots of hours, lots of TSS on the bike (haven't seen that number since 2008 NothingMan), decent amount of sleep, good running, plenty of swimming, all good. Next week brings :20 more running, and hold swim and bike pretty much the same as this week.

Wow, isn't this fucking interesting???

Weekly Workout Totals	03/23/2009-03/29/2009 This week's totals are sponsored by pushing the envelope. I keep wondering when I will crack. We shall see!
Swim:	10700 yards (6.07 miles) in 3.72 hours; 22% of weekly workout time; approx. 1301 calories burned Canadian: 9784.08 meters
Bike:	Approx. 127.5 miles in 6.95 hours; 42% of weekly workout time; approx. 3865 calories burned; Total TSS=452 Canadian: 205.19 kilometers
Run:	Approx. 31.45 miles in 4.75 hours; 28% of weekly workout time; approx. 2153 calories burned Canadian: 50.61 kilometers
Strength:	1.32 hours; 8% of weekly workout time; approx. 330 calories burned
All Sports:	Approx. 165.02 miles in 16.74 hours; approx. 7649 calories burned Canadian: 265.57 kilometers
Sleep:	8 hours avg./night
Stretching:	2.53 hours. Massage: 1 hours

Note: the extra stuff I did this week amounted to 1.6 hours, so if I add that in, I did 18.4 hours. Hot damn!