Wednesday, February 01, 2006

January, 2006 Training Totals

Swim: 34,300 yards in 12.2 hours
Bike: 13.32 hours
Run: 17.36 hours
Strength: 7.77 hours
Total: 50.65 hours
Also, stretching 7.2 hours for the month

Swimming and biking got derailed by Goofy recovery, but I'm back up to 10,000+ yards/week. I feel like that Nike commercial (which I LOVE): http://www.nike.com/nikeair/us/ keep clicking on the shoe until you see the icon for "watch commercial."

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