Saturday, August 09, 2008
...
Once divided...nothing left to subtract...
Some words when spoken...can't be taken back...
Walks on his own...with thoughts he can't help thinking...
Futures above...but in the past he's slow and sinking...
Caught a bolt a lightning...cursed the day he let it go...
Nothingman...
Isnt it something?
Nothingman...
She once believed...in every story he had to tell...
One day she stiffened...took the other side...
Empty stares...from each corner of a shared prison cell...
One just escapes...one's left inside the well...
And he who forgets...will be destined to remember...oh...oh...oh...
Nothingman...
Isnt it something?
Nothingman...
Oh, she don't want him...
Oh, she won't feed him...after he's flown away...
Oh, into the sun...ah, into the sun...
Burn...burn...
Nothingman...
Isnt it something?
Nothingman...
Nothingman...
Coulda been something...
Nothingman...
Oh...ohh...ohh...
Wednesday, August 06, 2008
Just Add More Carbs!
Had my usual breakfast of some coffee and a Powerbar. Rode CF to the outdoor pool and drank about 10 oz. of Gatorade during a 3200 meter workout. Rode home. Finished the Gatorade. Had 2 more cups of coffee. Ate a Twinkie (low-fat--why did I buy those???). Ate 2 huge peaches. Drank 1/2 can of Coke (with the mysterious amount of calories since I know they lie on the can). Ate 2 pieces of fruit slice candy. Went for a run. Wasn't exactly bonky, but could tell my muscles are not fully loaded with glycogen (no pics today--wore the swimsuit I ran in yesterday which got cleaned up during this morning's swim). Kept telling myself while running that I should eat rice or pasta for lunch. Drank 12 oz. Gatorade during my :50 run. Got home, forgot to make bottles of Endurox, crap need to drink some warm. Put pot of water on stove to boil. It's going to be pasta, baby! I think I ate almost 1/2 lb. of pasta with some walnut pesto on top. More like wolfed it down. I needed that! Tonight I may have rice with dinner just to punch up my carbs even more. Thing is, all I need to do tomorrow is run for 1:40, but I think I'm 3 days' worth down on glycogen. Could explain why I'm all sore, too.
Stupid Crackhead! You'd think I'd know better, right? Sure, I do, but sometimes I just get sick of the starchy stuff. No worries--I just need a little here and there.
I saw Chuck at the pool today, and he told me that he circled back for me in his car on Monday during the storm that I waited out. What a nice thing to do! I told him I just waited for the lightning to stop and made it home between storms. I'm lucky to know some really great people like him. On our ride back from the pool together, I told Chuck about my bonk yesterday and we had some good laughs about bonking and how "regular" people don't understand how that happens and how desperate you can get when bonking! I would have snatched anything sugary from anyone yesterday! In retrospect, I should have eaten some pasta last night, but I didn't (1/2 of a PB&J sandwich right before bed). Oh well!
When I say I'm "training," it means I'm paying attention to all that minutiae, like how much carbs I'm taking in, sleep, stretching, all that. I was trying to "not train," but I have failed miserably. I guess it's back to actual training now...stupid NothingMan!
Stupid Crackhead! You'd think I'd know better, right? Sure, I do, but sometimes I just get sick of the starchy stuff. No worries--I just need a little here and there.
I saw Chuck at the pool today, and he told me that he circled back for me in his car on Monday during the storm that I waited out. What a nice thing to do! I told him I just waited for the lightning to stop and made it home between storms. I'm lucky to know some really great people like him. On our ride back from the pool together, I told Chuck about my bonk yesterday and we had some good laughs about bonking and how "regular" people don't understand how that happens and how desperate you can get when bonking! I would have snatched anything sugary from anyone yesterday! In retrospect, I should have eaten some pasta last night, but I didn't (1/2 of a PB&J sandwich right before bed). Oh well!
When I say I'm "training," it means I'm paying attention to all that minutiae, like how much carbs I'm taking in, sleep, stretching, all that. I was trying to "not train," but I have failed miserably. I guess it's back to actual training now...stupid NothingMan!
Tuesday, August 05, 2008
Bike, Run, BONK!
I did not run in a swimsuit yesterday because it was on a treadmill. Today, I had a 1:45 bike and :45 run scheduled--the run was not supposed to be a brick run.
I suited up in this to ride. Notice my balls. Also the mop on my head, which is getting cut in 2 days--I can't wait!
Here I am with the helmet, shades and shoes. Also my balls.
Here I am post-ride. With my balls. I ended up riding almost 2 hours. It was hot. VERY hot.
I didn't want to wait too long before I ran, so I wasn't able to eat a meal right after biking. I drank Endurox and ate 2 huge peaches (without the skin, which I peeled off using my teeth, by the way) and 2 apricots (with the skin--they are a PIA to try and peel but the skin doesn't bother me as much as peach skin). About 1 3/4 hours after finishing biking, I suited up to run:
Again, with the balls. Different swimsuit, because I just couldn't stand putting on the one I wore to bike in.
I headed out to run with a 12-oz. bottle of Gatorade. I thought I had enough calories in me for a short, :45 run. I was wrong. First off, it was HOT. Even hotter than when I had been riding. As soon as I started running, I felt a little light-headed, but I attributed it to the heat. I pressed on and got 1 mile out and then I knew the light-headedness wasn't just the heat--it was a bonk. I drank all the Gatorade, but as I know from other bonks, Gatorade just doesn't do the trick for me--I need more concentrated sugar and NOW. I tried to convince the guy on the golf course who was selling candy to just give me some, but he wouldn't (I didn't have any money with me). I should have told him I'm diabetic and was about to pass out!
So what did I do? I walked a little bit, sat in some shade for a little bit, filled up my bottle with water and thought about what I should do. I decided to try run/walking, and that worked, but at first I had to walk more than I ran. After about a 1/2 mile of suckage, I was able to run a lot more than walk and make it home, so 3 miles covered. Did I stop? Hell no. I'm Crackhead, after all. I chowed down on 6 fruit slices, which I needed whether or not I continued running, and gave them about 2 minutes to work their magic. And then I went back out and finished my run!
Here I am post run with the bonk saving candy
Now, of course I needed to figure out how much I was off on my nutrition for the day to have caused the bonk, and so I sat down and figured things out. Before I began running, I had 817 calories, including 213 grams of carbs, in me. That would have worked if I had just run straight off the bike, but that included the wait time, so it wasn't enough. I then immediately added the fruit slices and more Gatorade which brought me up to 1,117 calories with 288 grams of carbs, but that's still really not enough for 2:45 of working out! Oh well. One thing I discovered in adding things up is that nutrition information on cans of Coke are fucking wrong. It says 140 calories and 39 grams of carbs. That doesn't add up. 39 grams of carbs is 4 x 39 = 156 calories. Which is it, Coke? People who can bonk need to know!
Anyway, I also discovered that peaches don't have very many calories. And I still have not been eating any pasta, but maybe I should start. I don't know. I still feel fat. But I tell you, wearing a swimsuit to bike and run in is making me very conscious of every bit of unnecessary weight hanging off me! It's the best diet ever! I just need to be a little more careful of getting sufficient carbs now that I'm effectively training like a mad woman again.
It was fun, though! Even the bonking!
I suited up in this to ride. Notice my balls. Also the mop on my head, which is getting cut in 2 days--I can't wait!
Here I am with the helmet, shades and shoes. Also my balls.
Here I am post-ride. With my balls. I ended up riding almost 2 hours. It was hot. VERY hot.
I didn't want to wait too long before I ran, so I wasn't able to eat a meal right after biking. I drank Endurox and ate 2 huge peaches (without the skin, which I peeled off using my teeth, by the way) and 2 apricots (with the skin--they are a PIA to try and peel but the skin doesn't bother me as much as peach skin). About 1 3/4 hours after finishing biking, I suited up to run:
Again, with the balls. Different swimsuit, because I just couldn't stand putting on the one I wore to bike in.
I headed out to run with a 12-oz. bottle of Gatorade. I thought I had enough calories in me for a short, :45 run. I was wrong. First off, it was HOT. Even hotter than when I had been riding. As soon as I started running, I felt a little light-headed, but I attributed it to the heat. I pressed on and got 1 mile out and then I knew the light-headedness wasn't just the heat--it was a bonk. I drank all the Gatorade, but as I know from other bonks, Gatorade just doesn't do the trick for me--I need more concentrated sugar and NOW. I tried to convince the guy on the golf course who was selling candy to just give me some, but he wouldn't (I didn't have any money with me). I should have told him I'm diabetic and was about to pass out!
So what did I do? I walked a little bit, sat in some shade for a little bit, filled up my bottle with water and thought about what I should do. I decided to try run/walking, and that worked, but at first I had to walk more than I ran. After about a 1/2 mile of suckage, I was able to run a lot more than walk and make it home, so 3 miles covered. Did I stop? Hell no. I'm Crackhead, after all. I chowed down on 6 fruit slices, which I needed whether or not I continued running, and gave them about 2 minutes to work their magic. And then I went back out and finished my run!
Here I am post run with the bonk saving candy
Now, of course I needed to figure out how much I was off on my nutrition for the day to have caused the bonk, and so I sat down and figured things out. Before I began running, I had 817 calories, including 213 grams of carbs, in me. That would have worked if I had just run straight off the bike, but that included the wait time, so it wasn't enough. I then immediately added the fruit slices and more Gatorade which brought me up to 1,117 calories with 288 grams of carbs, but that's still really not enough for 2:45 of working out! Oh well. One thing I discovered in adding things up is that nutrition information on cans of Coke are fucking wrong. It says 140 calories and 39 grams of carbs. That doesn't add up. 39 grams of carbs is 4 x 39 = 156 calories. Which is it, Coke? People who can bonk need to know!
Anyway, I also discovered that peaches don't have very many calories. And I still have not been eating any pasta, but maybe I should start. I don't know. I still feel fat. But I tell you, wearing a swimsuit to bike and run in is making me very conscious of every bit of unnecessary weight hanging off me! It's the best diet ever! I just need to be a little more careful of getting sufficient carbs now that I'm effectively training like a mad woman again.
It was fun, though! Even the bonking!
Monday, August 04, 2008
A Little Bit "Thinky" Today
Got up this morning after sleeping OK, although not great. I use Infinit on my ride yesterday, and it's been awhile (um...2 weeks) since I've been wired on all the caffeine, so it took some work to get to sleep, but that's just the price I pay.
I looked at the radar (I HEART Doppler), and saw a storm that looked to be well north pounding Madison, Wisconsin, among other areas to the north. It didn't look like it was going to sag too far south, so I had 2 cups of coffee, a Powerbar, and suited up to go swim.
While riding to the pool, a number of things were swirling in my head. Maybe it was all the negative ions in the air with storms just to the north. Maybe it was because my legs were telling me I was nuts to be on a bike right now (there were times yesterday when my left IT band was screaming at me and my right VMO), and that I was so tired that maybe I should just take a day off from training.
I started asking myself why do I do this? That happens periodically. Should I be doing something else? Is this taking away from more important things? Do I really think that in the big scheme of things this bike ride, this swim workout, means anything? It looked like it might rain. I can turn around whenever I want and just bag it all. I could just ride the bike a few miles and call it a short bike workout and skip the swim. Why do I do this? And I just kept riding. What's the worse thing that can happen? I get caught in a rainstorm. Been there, done that. All day! It wouldn't bother me for it to happen right now. Keep riding. Why do I do this? Look at all the people in their cars, many of them driving to work. I'm riding a bike! To a pool! So what my legs are tired and sore, so what that I'll probably swim like shit. I've got plenty of time before I need to be working, what else would I be doing? I didn't wear a shirt over my swim top because it was pretty warm already and I'd just get it all sweaty anyway and maybe I wouldn't need to wear a shirt home, either. Maybe it's going to rain. Whatever. It's just rain. Not like rain is going to ruin my day today. I feel hungry. Maybe I didn't stuff down enough calories after yesterday's ride. I did get out of bed at 10:30PM and ate another hamburger pretty much in my sleep because I needed something. Oh--I'm making my shortcut through the loser pool's parking lot. Thank God I don't have to swim there--it's only 25 yards. Outdoors, yes, but only 25 yards. Loser pool!
I get to my pool and there are a good number of cars in the parking lot, and only 1 bike. Hmmm...maybe everyone thought it was going to rain? Whatever, now I get to swim. Get on deck and see a number of happy faces of people I know...some that I only see at the pool. I wonder if they ever ask themselves why they do this. I pick a lane, get in, and yeah, oh shit, am I tired! I need to breathe every stroke I'm so tired. But my legs feel good in the water! I swim 200 meters and then kick 200 meters and then Thor goes off. Everyone out of the pool! The skies didn't really look that bad, and we couldn't see lightning or hear thunder, but still...a few more swimmers arrive only to see that we've all gotten out of the pool, and we chat. Is it for real? The skies begin to darken up, someone has Doppler on their phone, and yeah, it's coming for us now. I should have jumped on Chuck to load my bike in his car and drive me home, but now the clouds are coming fast, and I literally jump in the shower and rinse off thinking I can make it home before it hits. No such luck! The skies open up and the lightning show begins. It's actually pretty spectacular! Everyone else is leaving in their cars...I figure it can't go on forever and I can wait it out. I realize that one gift I've received from doing this Ironman thing is that I can be pretty relaxed in situations like this. I do a little stretching and chat with the guards, who ask me if there's someone they can call for me. I tell them, no, I have a phone, and besides, I just need to wait for the lightning to stop and I'll ride home in the rain if I have to. I mean, I did an entire Ironman in the rain! No big deal to ride in the rain today--just 5.3 miles. Worst case scenario is I call a cab and load my bike in there. I can wait a little more. The guards ask me about the distances in an Ironman and I tell them. They look at me like it's pretty far and ask how I train. A lot. I tell them I really like the training and am very lucky that I can do it. I go and look outside again and it looks like the lightning has stopped, so I tell them I'm going to leave and hope they have a nice day.
The rain has pretty much stopped (it was about a 1-hour wait), and I get back on the bike, and my legs still hurt, but it's not raining--I'm just getting a little road spray and tree drip is all. And now instead of asking myself why I do this I'm thinking that life is like the weather--storms drop in every now and then, and if you are just willing to watch them and see them for all they are, which is sometimes destructive and sometimes beautiful, in the end you know they pass and everything is all right. Sometimes there is damage afterwards, but you just pick up and keep going. And you know there will be other storms and maybe they will somehow interrupt your life temporarily, but you'll get through them. And sometimes you get to see really beautiful rainbows. And you can't plan for the storms. They just happen!
I made it home just fine. A few minutes after I got inside it started raining again. I guess it's just going to be a rainy day today. Oh well! I swam 400 meters and biked about 10.5 miles already, and I'm going to go for a run. No, not in the rain. On the treadmill.
I looked at the radar (I HEART Doppler), and saw a storm that looked to be well north pounding Madison, Wisconsin, among other areas to the north. It didn't look like it was going to sag too far south, so I had 2 cups of coffee, a Powerbar, and suited up to go swim.
While riding to the pool, a number of things were swirling in my head. Maybe it was all the negative ions in the air with storms just to the north. Maybe it was because my legs were telling me I was nuts to be on a bike right now (there were times yesterday when my left IT band was screaming at me and my right VMO), and that I was so tired that maybe I should just take a day off from training.
I started asking myself why do I do this? That happens periodically. Should I be doing something else? Is this taking away from more important things? Do I really think that in the big scheme of things this bike ride, this swim workout, means anything? It looked like it might rain. I can turn around whenever I want and just bag it all. I could just ride the bike a few miles and call it a short bike workout and skip the swim. Why do I do this? And I just kept riding. What's the worse thing that can happen? I get caught in a rainstorm. Been there, done that. All day! It wouldn't bother me for it to happen right now. Keep riding. Why do I do this? Look at all the people in their cars, many of them driving to work. I'm riding a bike! To a pool! So what my legs are tired and sore, so what that I'll probably swim like shit. I've got plenty of time before I need to be working, what else would I be doing? I didn't wear a shirt over my swim top because it was pretty warm already and I'd just get it all sweaty anyway and maybe I wouldn't need to wear a shirt home, either. Maybe it's going to rain. Whatever. It's just rain. Not like rain is going to ruin my day today. I feel hungry. Maybe I didn't stuff down enough calories after yesterday's ride. I did get out of bed at 10:30PM and ate another hamburger pretty much in my sleep because I needed something. Oh--I'm making my shortcut through the loser pool's parking lot. Thank God I don't have to swim there--it's only 25 yards. Outdoors, yes, but only 25 yards. Loser pool!
I get to my pool and there are a good number of cars in the parking lot, and only 1 bike. Hmmm...maybe everyone thought it was going to rain? Whatever, now I get to swim. Get on deck and see a number of happy faces of people I know...some that I only see at the pool. I wonder if they ever ask themselves why they do this. I pick a lane, get in, and yeah, oh shit, am I tired! I need to breathe every stroke I'm so tired. But my legs feel good in the water! I swim 200 meters and then kick 200 meters and then Thor goes off. Everyone out of the pool! The skies didn't really look that bad, and we couldn't see lightning or hear thunder, but still...a few more swimmers arrive only to see that we've all gotten out of the pool, and we chat. Is it for real? The skies begin to darken up, someone has Doppler on their phone, and yeah, it's coming for us now. I should have jumped on Chuck to load my bike in his car and drive me home, but now the clouds are coming fast, and I literally jump in the shower and rinse off thinking I can make it home before it hits. No such luck! The skies open up and the lightning show begins. It's actually pretty spectacular! Everyone else is leaving in their cars...I figure it can't go on forever and I can wait it out. I realize that one gift I've received from doing this Ironman thing is that I can be pretty relaxed in situations like this. I do a little stretching and chat with the guards, who ask me if there's someone they can call for me. I tell them, no, I have a phone, and besides, I just need to wait for the lightning to stop and I'll ride home in the rain if I have to. I mean, I did an entire Ironman in the rain! No big deal to ride in the rain today--just 5.3 miles. Worst case scenario is I call a cab and load my bike in there. I can wait a little more. The guards ask me about the distances in an Ironman and I tell them. They look at me like it's pretty far and ask how I train. A lot. I tell them I really like the training and am very lucky that I can do it. I go and look outside again and it looks like the lightning has stopped, so I tell them I'm going to leave and hope they have a nice day.
The rain has pretty much stopped (it was about a 1-hour wait), and I get back on the bike, and my legs still hurt, but it's not raining--I'm just getting a little road spray and tree drip is all. And now instead of asking myself why I do this I'm thinking that life is like the weather--storms drop in every now and then, and if you are just willing to watch them and see them for all they are, which is sometimes destructive and sometimes beautiful, in the end you know they pass and everything is all right. Sometimes there is damage afterwards, but you just pick up and keep going. And you know there will be other storms and maybe they will somehow interrupt your life temporarily, but you'll get through them. And sometimes you get to see really beautiful rainbows. And you can't plan for the storms. They just happen!
I made it home just fine. A few minutes after I got inside it started raining again. I guess it's just going to be a rainy day today. Oh well! I swam 400 meters and biked about 10.5 miles already, and I'm going to go for a run. No, not in the rain. On the treadmill.
Sunday, August 03, 2008
Weekly Workout Totals 7/28/2008-8/3/2008 and Ride of Lostness
But first, some messages from my food sponsors--fruits and vegetables picked up yesterday at the farmer's market and some meat that all got grilled yesterday:
Chicken soaking in hot sauces and cayenne pepper
Burgers containing hot, spicy, olive mufaletta
Eggplant, red bell peppers and jalapeños
Peaches and apricots
Red leaf lettuce
Chicken's on the grill
Chicken's done
Bell peppers are grilled
Eggplant and jalapeños done being grilled with rosemary and basil from my garden
Burgers are done being grilled
And I got to eat at last!
I did a local ride called the Rotary Ride today. It didn't get into the 90's--just low 80's. But there was a lot of lostness. Apparently, some guy in a pickup went and gathered up a lot of the turn signs. Dickhead. Funny thing was it didn't really matter all that much to me. I ran into a number of people I know, and we were all comparing "tiredness" notes. I did get to hammer with many of them for bits and pieces, and we'd then go off separately and get lost separately and then somehow reconnect! It was pretty funny. I ended up at 110 miles, and my legs let me know. Hard to believe, but I did 3,000 ft. of climbing today. Not bad for flatland, eh? But look at what I did this past week below. That's the most stretching this entire season (I needed it). Also a good bit of biking. I am pretty beat, but think I can put together another good "not training" week this week. And oh yeah, I rode in tri suit panties today. I never did take off the token tank--it just wasn't uncomfortable--and my legs are browner than they've been in a few years. I'll even things out this week as I swim and run more. My quads are really beat up right now, but I get worked on tomorrow evening.
I am too tired to bold anything at this point. Figure it out!
Chicken soaking in hot sauces and cayenne pepper
Burgers containing hot, spicy, olive mufaletta
Eggplant, red bell peppers and jalapeños
Peaches and apricots
Red leaf lettuce
Chicken's on the grill
Chicken's done
Bell peppers are grilled
Eggplant and jalapeños done being grilled with rosemary and basil from my garden
Burgers are done being grilled
And I got to eat at last!
I did a local ride called the Rotary Ride today. It didn't get into the 90's--just low 80's. But there was a lot of lostness. Apparently, some guy in a pickup went and gathered up a lot of the turn signs. Dickhead. Funny thing was it didn't really matter all that much to me. I ran into a number of people I know, and we were all comparing "tiredness" notes. I did get to hammer with many of them for bits and pieces, and we'd then go off separately and get lost separately and then somehow reconnect! It was pretty funny. I ended up at 110 miles, and my legs let me know. Hard to believe, but I did 3,000 ft. of climbing today. Not bad for flatland, eh? But look at what I did this past week below. That's the most stretching this entire season (I needed it). Also a good bit of biking. I am pretty beat, but think I can put together another good "not training" week this week. And oh yeah, I rode in tri suit panties today. I never did take off the token tank--it just wasn't uncomfortable--and my legs are browner than they've been in a few years. I'll even things out this week as I swim and run more. My quads are really beat up right now, but I get worked on tomorrow evening.
I am too tired to bold anything at this point. Figure it out!
Weekly Workout Totals | 07/28/2008-08/03/2008 This week's totals are sponsored by crack. I MUST be on crack to do this 2 weeks after an Ironman, right? |
Swim: | 13300 yards (7.55 miles) in 4.87 hours; 23% of weekly workout time; approx. 1704 calories burned Canadian: 12161.52 meters |
Bike: | Approx. 223.71 miles in 12.52 hours; 60% of weekly workout time; approx. 5598 calories burned; Total TSS=689 Canadian: 360.03 kilometers |
Run: | Approx. 16.26 miles in 2.44 hours; 12% of weekly workout time; approx. 1107 calories burned Canadian: 26.17 kilometers |
Strength: | 0.95 hours; 5% of weekly workout time; approx. 238 calories burned |
All Sports: | Approx. 247.52 miles in 20.78 hours; approx. 8647 calories burned Canadian: 398.34 kilometers |
Sleep: | 8.75 hours avg./night |
Stretching: | 3.17 hours. Massage: 1 hours |
Labels:
Biking,
grilling,
meat,
vegetables,
Weekly Workout Totals
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