Just the facts

Weekly Workout Totals	02/11/2008-02/17/2008
Swim:	7400 yards (4.2 miles) in 2.68 hours; 17% of weekly workout time; approx. 939 calories burned
Bike:	Approx. 108.21 miles in 6.18 hours; 39% of weekly workout time; approx. 2784 calories burned
Run:	Approx. 28.4 miles in 4.42 hours; 28% of weekly workout time; approx. 2010 calories burned
Strength:	2.73 hours; 17% of weekly workout time; approx. 683 calories burned
All Sports:	Approx. 140.81 miles in 16.01 hours; approx. 6416 calories burned
Sleep:	8.86 hours avg./night
Stretching:	2.38 hours. Massage: 0 hours

Not too bad, eh? I even looked at my IMLP registration and got a chuckle that I registered as "Crackhead." I still don't have much time for forums or blogging or reading much about triathlon. But I am doing it.

I forget--is a TSS of 500 good for a week?