Monday, February 18, 2008

Just the facts

Weekly Workout Totals 02/11/2008-02/17/2008
Swim: 7400 yards (4.2 miles) in 2.68 hours; 17% of weekly workout time; approx. 939 calories burned
Bike: Approx. 108.21 miles in 6.18 hours; 39% of weekly workout time; approx. 2784 calories burned
Run: Approx. 28.4 miles in 4.42 hours; 28% of weekly workout time; approx. 2010 calories burned
Strength: 2.73 hours; 17% of weekly workout time; approx. 683 calories burned
All Sports: Approx. 140.81 miles in 16.01 hours; approx. 6416 calories burned
Sleep: 8.86 hours avg./night
Stretching: 2.38 hours. Massage: 0 hours

Not too bad, eh? I even looked at my IMLP registration and got a chuckle that I registered as "Crackhead." I still don't have much time for forums or blogging or reading much about triathlon. But I am doing it.

I forget--is a TSS of 500 good for a week?

3 comments:

effendi said...

Umm, 400-700 is pretty good TSS for an IM build week.

RobbyB said...

Good to see you back.

Fe-lady said...

What is TSS?
And what are you training for now? Besides life in general?