It's here. I also put a link in my sidebar at the head of the Collective.
I am sure it will evolve as time marches on. If you are looking for heavy-duty training advice along the lines of Rich's philosophy, please go to his forum. Everyone is welcome there.
Oh, and since it's the off-season for lots of us North America folks, any of you who are self-coached might want to take a look at Rich's off-season training plans. Feedback from those who have used them is that they are DA BOMB. I wouldn't know--I keep paying him to tell me what to do based on the crazy shit I decide I want to do and somehow he makes a training plan out of it!
Oh yeah, did a tempo run today, I am dialing into some faster running!
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2 comments:
Thanks for the tip on the plans - Have been looking around, and they are definitely on the list. :-)
Cool,
Thanks for the update, I will put him on blog as well. Both you and Shelly seem to highly recommend Rich, and I have been planning to get setup with him sometime in November. I saw the specials, and that even makes it much sweeter!
I am sure that we will have some sort of enlightenment with Rich and his blog as it evolves, aslong with his website.
Thanks,
Murtha...
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