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Ruminations by a person who is striving for peak athletic performance, increased self-awareness and constant integrity.
My Internets Content (NOTE: Trifuel.com links require login)
Things I Want to Do Someday or Think Would be Cool
Triathlon & Physical Fitness Links
- Ironman Triathlon Tips
- Geek Bike Stuff
- Lance, the blog!
- All About the Iliopsoas
- My Massage Peeps at Sohmar
- Science of Sport
- Enduranceplanet
- Triathlon Results (IMHI Qualifying, etc.) & Blog
- Argonne National Laboratory--A Place I Run
- Fermilab--Where I ride around the Accelerator Ring
- Jim's Running Page
- Infinit Nutrition (get your caffeine here!)
- Jack Daniels VDOT Online
- McMillan Running Calculator
- Cycling Knowledge
- Power FAQ
- Power to Weight Ranges
- Watts to Speed Calculator
- Gordo Byrn Tips
- Xtri.com
- Muscle and Exercise Directory
- BMI, BMR, Activity Calculator
- TP Massage Ball: Trigger Point Work
- Trigger Point Therapy Workbook
- SportsMed--Injury, Stretching, Physiology
Mental Stuff
Labels
- "bib number"
- 11
- 140.6
- 2010
- 24
- 24HOT
- 3 weeks
- 52
- 70.3
- 80's
- A Clockwork Orange
- Aaron Peirsol
- abs
- Absolut
- accountability
- achievement
- acting
- actuarial science
- adaptation
- addiction
- adrenaline
- Advair
- aero helmet
- aerobars
- aerobottle
- aggro
- albuterol
- Alcatraz
- alcohol
- allergies
- amateurs
- amulet jewelry
- angels
- animals ending in 'X'
- anxiety
- Arc Trainer
- ass
- asthma
- ATP
- attitude
- awareness
- awesome
- back
- bacon
- Badwater
- baking
- balls
- bananas
- Barbie
- barracuda
- bathroom
- Batman
- beast mode
- bed
- beef
- beer
- beginning
- bike fit
- bike porn
- Bike Psychos
- Biking
- bikini
- birthday
- Bitch
- blender
- bling
- blinky
- bliss
- blogging
- blood pressure
- BMR
- BMX
- boat
- body comp
- bolts
- bones
- bonk
- boobs
- Boohbah
- booty
- booze
- borg
- bottles
- Bowie
- boxer
- bradycardia
- Brazil
- brazilian wax
- breakthrough
- brick
- broken
- bruschetta
- Buddha
- Budweiser
- bugs
- Burlington
- butt
- Cadence
- caffeine
- cages
- cake
- calories
- camp
- Canadian bacon
- Canadians
- candy
- capital punishment
- capsulitis
- carb
- carbon
- carbs
- cartoon
- Cat in the Hat
- cat people
- catabolism
- Catlike
- CdA
- century
- CF
- champagne
- change
- Cheaterade
- CheaterMan
- checklist
- cheese
- cheeseburger
- cheetos
- Chicago
- chicken
- chimes
- chinup
- chips
- cholesterol
- Christmas
- church
- Clash
- cleansing
- Clipless Fuck
- clock surfing
- clumsy
- coaching
- cobra
- cocktail
- coffee
- coke
- color
- compression socks
- compression tights
- computers
- cookies
- cooking
- COPD
- costume change
- coyote
- crackburger
- crackhead
- Cracktacular
- Crap
- crash
- crew
- crisis
- CrossFit
- crying
- crystal
- cuckoo
- Dad
- Dairyland Dare
- damaged
- dancing
- Dark Knight
- darkness
- Dean Karnazes
- death
- Death Machine
- decal
- deeper
- defizzing
- defogger
- Dekalb
- depression
- deprivation
- derailleur
- desire
- destruction
- Devil
- diabetes
- dick
- diet
- dildo
- dirt
- dirty bike
- dirty socks
- discipline
- disk wheel
- disturbed
- DNF
- Dodgeville
- dog sprint
- doggie style
- dogs
- dolphin
- Dominatrix
- DOMS
- Doppler radar
- Doritos
- dork
- double Ironman
- downtube
- dreaming
- drinking
- drugs
- drunk
- drunk cycling
- dry heaves
- duathlon
- duvet
- dweeb
- Easter
- eating
- eggs
- elbow
- elephant
- Elite
- elliptical
- empathy
- endings
- endorphins
- endurance specialist
- Endurox
- energy
- Environment
- epic
- ER
- Ergomo
- Evista
- excel
- excess
- Executor
- exercise physiology
- expectations
- extreme
- fail
- falling
- family
- fashion update
- faster
- fat
- fatigue
- FC508
- feet
- FeFe
- fembot
- Fermilab
- Fig Newtons
- fire
- fireworks
- first ever
- fixie
- flashing
- Flickr
- flooding
- Florida
- flowers
- flu
- focus
- food
- food chain
- Food Channel
- food porn
- foot
- foreign language
- fourth of July
- freckles
- freezing
- friendship
- FRP
- fruit
- FT
- FTP
- fuckage
- fucking strong
- fuel belt
- gag
- gag reflex
- garbage
- gardening
- garlic
- gasoline
- Gatorade
- geek
- geese
- gelato
- giant legs
- gift
- gimp
- girly
- glucose
- gluten
- glutes
- glycogen
- GMOs
- go big
- goals
- good luck
- Goofy Challenge
- grams
- Grand Marnier
- granite
- gratitude
- Greene Valley
- grief
- grilling
- Grumpy Troll
- guns
- hair
- half ironman
- half naked running
- hamster mode
- hamstrings
- hangover
- happiness
- happy shoes
- harder
- hardware
- Headhunters
- heart rate
- Heaven 17
- Heiney's
- hell
- Hello Kitty
- helmet hickey
- hills
- HKG
- hologram
- home improvement
- honesty
- horny
- Horribly Hilly
- horse
- hospital
- hot
- hot air balloons
- Hottie Brigade
- house
- HTFU
- humility
- hungry
- hyperthermia
- hyperthyroid
- hypoglycemia
- hypothyroid
- I AM
- I Ching
- I'm really a fatty
- icicles
- identity
- iliopsoas
- IMCA
- IMCDA
- IMCOZ
- IMFL
- IMLOU
- IMLP
- IMMT
- ImpromptuMan
- IMWI
- Incredible Hulk
- indigo bunting
- Infinit
- injury
- Inside Triathlon
- insomnia
- insulin coma
- integrity
- intervals
- interview
- introspection
- Iran
- Iraq
- Iron Man
- Ironman
- Italian bikes
- Jackie Brown
- James Bond
- jiz
- journey
- joy
- jump rope
- Kansas
- keep going
- kildeer
- Kona
- Labrador Retriever
- Lake Placid
- lamb
- Las Vegas
- laughter
- lawyer
- LBSG
- learning
- leather
- ledge
- legs
- leopard
- lettuce
- levothyroxine
- LGL
- lifting
- limits
- lists
- lobster
- loss
- love
- lubricant
- lungs
- lust
- M-dot
- Madison
- Magic Mike
- magnet
- marathon
- marbles
- margarita
- marriage
- massage
- mastery
- math
- Mattel
- McDonald's
- meat
- medial tibial stress syndrome
- meditation
- Medusa
- mentor
- Mersenne
- mess
- metabolism
- metamorphosis
- metatarsalgia
- meteors
- meters
- MILF
- mind
- mindfulness
- MINOWICTB
- mirror
- misery
- mojo
- money
- money shot
- mongoose
- monkey
- moody
- moon
- moonpie
- more
- Morton's Foot
- Morton's Neuroma
- mosquitoes
- motivation
- motto
- Mount Horeb
- mourning
- MTB
- muffuletta
- naps
- narcissism
- Nature
- neon
- New Balance
- NIN
- Ninja
- nipples
- Nirvana
- Nokon
- Nordic
- North Face Endurance Challenge
- not giving a fuck
- not my bike
- not swimming
- nothing
- Nothingman
- NSAID
- nudity
- nutrition
- obelisk
- obsession
- octopus
- olives
- Olympic
- Olympics
- opera
- optimism
- oranges
- organization
- Orlando
- orthorexia
- orthotics
- osteoporosis
- outdoor pool
- Outside Fish
- overtrained
- P.I.D.S.
- pacing
- packing
- paddles
- pain
- palm tree
- panties
- paradise
- paranoia
- passion
- pasta
- PayDay
- PCB
- peace
- peaches
- peaking
- pears
- peeing
- Pele
- peloton
- Percy Cerutty
- personality
- philosophy
- phoenix
- phone sex
- physique
- pi
- pickle
- pillow
- pimp
- Pinarello
- pink
- pirate
- pizza
- podcast
- Polar Vortex
- police
- polka dots
- poodles
- pool stories
- porn
- Porterhouse steak
- posse
- power meter
- PR
- prayer
- prednisone
- pressure
- prime
- Pringles
- prison
- protein
- puking
- purging
- pushups
- puzzle
- pyramid
- QL
- quads
- rabbits
- race day
- race rehearsal
- Race Report
- race week schedule
- racing
- racing flats
- racing love
- rain
- rainbow
- RAINSTORM
- raloxifene
- ramble
- rape
- reality
- recipe
- reconstruction
- recovery
- red-tailed hawk
- Relationships
- relief effort
- remodeling
- Revenge of the PirateMan
- rhomboid
- RMR
- robbery
- robot
- rollerskating
- Ron Jon
- Rossini
- Rotary Ride
- ROTPM
- ruler
- Running
- SAD
- sadness
- sake
- salad
- sardines
- scale
- scaredy cat
- scenery
- schlong
- school
- sciatica
- science experiment
- screaming
- screw
- Sea World
- search engine
- season planning
- season totals
- self-gratification
- serenity
- sewing
- SFW
- shark
- shaving
- shin splints
- shiny
- shit
- shoveling
- shower
- shrimp
- sick
- silvers
- sissy
- skeleton
- skiing
- Skills
- skinny
- Skull Kingdom
- skulls
- skunks
- sleep
- sleep.
- slut
- smoking
- snake
- snow
- snow leopard
- sodium
- soreness
- sorry about the cheese
- sparkles
- spaz
- Specialized
- spectating
- speed
- speedo
- spinervals
- spirometer
- splooge towel
- spring
- sprint
- squats
- SRM
- stair climb
- stalking
- steak
- steroids
- stiff
- sting
- storms
- Stotan
- Strauss
- streamers
- strength training
- stress fracture
- stretching
- stroke
- struggle
- submit
- subscapularis
- sucking
- Sufferfest
- suffering
- sugar
- sun
- supplement
- sushi
- swag
- Swarovski
- Swim Like a Pirate Day
- swimcming
- swimming
- swimsuit
- synthroid
- tag
- tan
- Tanita
- Tao
- taper
- tapeworm
- tapir
- Target
- tattoo
- teaching
- Technique
- techno
- teeth
- thagomizer
- Thanksgiving
- The Bike Shop
- thinking
- thong
- Thor
- tibialis anterior
- ticks
- tiger stripes
- TigerMan
- Tiki Bar
- Tiki Hut
- time
- timing
- TINSTACS
- tiny bike
- Tiny Spock
- tired
- tits
- to do list
- toes
- tomatoes
- too much
- toothpaste
- top ten
- tornado
- Tour de France
- Tour of Sufferlandria
- toxic
- track
- track stand
- tracking
- tradition
- trainer
- training
- tranquility
- tranquilizers
- transition
- treadmill
- TriAthlete
- trigger points
- Triple Dog Dare
- Triple T
- tripod.wetsuit
- TSH
- TSS
- TTT
- tubular
- TUE
- tuna
- turntable
- Twinkies
- UFB
- Ultra
- Ultra Bitch
- ultra violence
- ultracycling
- Ultrafuel
- ultraman
- Ultraman Hawaii
- UltraNothingMan
- ultrarunning
- UMC
- underground
- unicorn
- vanity
- Vanuatu
- VDOT
- veal
- vegetables
- Veloster
- velvet
- Verona
- virus
- Vitamin I
- VO2Max
- vodka
- volunteer
- Voodoo Mix
- WADA
- walking
- war
- wash
- water running
- Waterfall Glen
- watts
- waxing
- weakness
- weather
- WeatherBug
- Weekly Workout Totals
- weight loss
- weights
- weirdness
- wetsuit
- whipped cream
- whirlpool
- White Sox
- whore
- whore pants
- whore suit
- wind
- wine
- winning
- winter
- Wisconin
- Wisconsin
- wisdom
- wood
- work
- WOW
- wretched
- writing
- x-ray
- XTC
- year-end summary
- yearly totals
- yin yang
- YMCA
- youth
- zebra
- ZebraMan
- Zen
- Zinfandel
- Zoot
Blog Archive
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▼
07/29 - 08/05
(10)
- Bitchie Got a New Accessory
- Wuzzup?
- Opera vs. Ironman
- UPDATE: More Tiki Hut attacks and travel
- Ironman USA Lake Placid Race Report--The Run and A...
- UPDATE: Tiny Bike Fit Clinic at the Barbie Tiki Hut
- More Pics of me Running in Ironman USA
- Weekly Workout Totals 07/23/2007-07/29/2007 and Dw...
- Ironman USA Lake Placid Race Report--The Bike and T2
- Tiny Bike Fit Clinic at the Barbie Tiki Hut
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