Weekly Workout Totals 04/03/2006-04/09/2006

Weekly Totals 04/03/2006-04/09/2006
Swim: 11100 yards in 3.92 hours; 26% of weekly workout time; approx. 1371 calories burned
Bike: Approx. 70 miles in 4 hours; 26% of weekly workout time; approx. 1881 calories burned
Run: Approx. 37.91 miles in 5.89 hours; 38% of weekly workout time; approx. 3189 calories burned
Strength: 1.5 hours; 10% of weekly workout time; approx. 375 calories burned
All Sports: 15.31 hours; approx. 6816 calories burned
Sleep: 8.43 hours avg./night
Stretching: 2.27 hours

Season Totals 09/12/2005-04/09/2006
Swim: 248050 yards in 87.8 hours
Bike: Approx. 2243.86 miles in 129.24 hours
Run: Approx. 873.02 miles in 137.57 hours
Strength: 46 hours
All Sports: 400.61 hours; approx. 179006 calories burned
Stretching: 41.21 hours

Season Weekly Averages 09/12/2005-04/09/2006
Swim: 8268 yards in 2.93 hours
Bike: Approx. 74.8 miles in 4.31 hours
Run: Approx. 29.1 miles in 4.59 hours
Strength: 1.53 hours
All Sports: 13.35 hours
Sleep: 8.44 hours avg./night
Stretching: 2.06 hours avg./week

Goals from Last Week:

• Average 8+ hours of sleep per night. DONE.
• Stretch 15' per day. DONE.
• Recover, recover, recover! DONE.

Accomplishments This Week:

• Recovered strongly from training camp week. I had some lingering bike fatigue yesterday, but came around on the run.
• Two long runs!
• Another big running week. Stacked up against last week's 6 hours, I feel really good about my running. And all runs were strong. Yesterday, I ran at about my 5K pace off the bike.
• Got in a solid amount of strong swimming.

Goals for Next Week:

• Average 8+ hours of sleep per night.
• Stretch 15' per day.
• Stay on top of calorie needs.
• Get my head in the game. Every workout counts.