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Ruminations by a person who is striving for peak athletic performance, increased self-awareness and constant integrity.
My Internets Content (NOTE: Trifuel.com links require login)
Things I Want to Do Someday or Think Would be Cool
Triathlon & Physical Fitness Links
- Ironman Triathlon Tips
- Geek Bike Stuff
- Lance, the blog!
- All About the Iliopsoas
- My Massage Peeps at Sohmar
- Science of Sport
- Enduranceplanet
- Triathlon Results (IMHI Qualifying, etc.) & Blog
- Argonne National Laboratory--A Place I Run
- Fermilab--Where I ride around the Accelerator Ring
- Jim's Running Page
- Infinit Nutrition (get your caffeine here!)
- Jack Daniels VDOT Online
- McMillan Running Calculator
- Cycling Knowledge
- Power FAQ
- Power to Weight Ranges
- Watts to Speed Calculator
- Gordo Byrn Tips
- Xtri.com
- Muscle and Exercise Directory
- BMI, BMR, Activity Calculator
- TP Massage Ball: Trigger Point Work
- Trigger Point Therapy Workbook
- SportsMed--Injury, Stretching, Physiology
Mental Stuff
Labels
- "bib number"
- 11
- 140.6
- 2010
- 24
- 24HOT
- 3 weeks
- 52
- 70.3
- 80's
- A Clockwork Orange
- Aaron Peirsol
- abs
- Absolut
- accountability
- achievement
- acting
- actuarial science
- adaptation
- addiction
- adrenaline
- Advair
- aero helmet
- aerobars
- aerobottle
- aggro
- albuterol
- Alcatraz
- alcohol
- allergies
- amateurs
- amulet jewelry
- angels
- animals ending in 'X'
- anxiety
- Arc Trainer
- ass
- asthma
- ATP
- attitude
- awareness
- awesome
- back
- bacon
- Badwater
- baking
- balls
- bananas
- Barbie
- barracuda
- bathroom
- Batman
- beast mode
- bed
- beef
- beer
- beginning
- bike fit
- bike porn
- Bike Psychos
- Biking
- bikini
- birthday
- Bitch
- blender
- bling
- blinky
- bliss
- blogging
- blood pressure
- BMR
- BMX
- boat
- body comp
- bolts
- bones
- bonk
- boobs
- Boohbah
- booty
- booze
- borg
- bottles
- Bowie
- boxer
- bradycardia
- Brazil
- brazilian wax
- breakthrough
- brick
- broken
- bruschetta
- Buddha
- Budweiser
- bugs
- Burlington
- butt
- Cadence
- caffeine
- cages
- cake
- calories
- camp
- Canadian bacon
- Canadians
- candy
- capital punishment
- capsulitis
- carb
- carbon
- carbs
- cartoon
- Cat in the Hat
- cat people
- catabolism
- Catlike
- CdA
- century
- CF
- champagne
- change
- Cheaterade
- CheaterMan
- checklist
- cheese
- cheeseburger
- cheetos
- Chicago
- chicken
- chimes
- chinup
- chips
- cholesterol
- Christmas
- church
- Clash
- cleansing
- Clipless Fuck
- clock surfing
- clumsy
- coaching
- cobra
- cocktail
- coffee
- coke
- color
- compression socks
- compression tights
- computers
- cookies
- cooking
- COPD
- costume change
- coyote
- crackburger
- crackhead
- Cracktacular
- Crap
- crash
- crew
- crisis
- CrossFit
- crying
- crystal
- cuckoo
- Dad
- Dairyland Dare
- damaged
- dancing
- Dark Knight
- darkness
- Dean Karnazes
- death
- Death Machine
- decal
- deeper
- defizzing
- defogger
- Dekalb
- depression
- deprivation
- derailleur
- desire
- destruction
- Devil
- diabetes
- dick
- diet
- dildo
- dirt
- dirty bike
- dirty socks
- discipline
- disk wheel
- disturbed
- DNF
- Dodgeville
- dog sprint
- doggie style
- dogs
- dolphin
- Dominatrix
- DOMS
- Doppler radar
- Doritos
- dork
- double Ironman
- downtube
- dreaming
- drinking
- drugs
- drunk
- drunk cycling
- dry heaves
- duathlon
- duvet
- dweeb
- Easter
- eating
- eggs
- elbow
- elephant
- Elite
- elliptical
- empathy
- endings
- endorphins
- endurance specialist
- Endurox
- energy
- Environment
- epic
- ER
- Ergomo
- Evista
- excel
- excess
- Executor
- exercise physiology
- expectations
- extreme
- fail
- falling
- family
- fashion update
- faster
- fat
- fatigue
- FC508
- feet
- FeFe
- fembot
- Fermilab
- Fig Newtons
- fire
- fireworks
- first ever
- fixie
- flashing
- Flickr
- flooding
- Florida
- flowers
- flu
- focus
- food
- food chain
- Food Channel
- food porn
- foot
- foreign language
- fourth of July
- freckles
- freezing
- friendship
- FRP
- fruit
- FT
- FTP
- fuckage
- fucking strong
- fuel belt
- gag
- gag reflex
- garbage
- gardening
- garlic
- gasoline
- Gatorade
- geek
- geese
- gelato
- giant legs
- gift
- gimp
- girly
- glucose
- gluten
- glutes
- glycogen
- GMOs
- go big
- goals
- good luck
- Goofy Challenge
- grams
- Grand Marnier
- granite
- gratitude
- Greene Valley
- grief
- grilling
- Grumpy Troll
- guns
- hair
- half ironman
- half naked running
- hamster mode
- hamstrings
- hangover
- happiness
- happy shoes
- harder
- hardware
- Headhunters
- heart rate
- Heaven 17
- Heiney's
- hell
- Hello Kitty
- helmet hickey
- hills
- HKG
- hologram
- home improvement
- honesty
- horny
- Horribly Hilly
- horse
- hospital
- hot
- hot air balloons
- Hottie Brigade
- house
- HTFU
- humility
- hungry
- hyperthermia
- hyperthyroid
- hypoglycemia
- hypothyroid
- I AM
- I Ching
- I'm really a fatty
- icicles
- identity
- iliopsoas
- IMCA
- IMCDA
- IMCOZ
- IMFL
- IMLOU
- IMLP
- IMMT
- ImpromptuMan
- IMWI
- Incredible Hulk
- indigo bunting
- Infinit
- injury
- Inside Triathlon
- insomnia
- insulin coma
- integrity
- intervals
- interview
- introspection
- Iran
- Iraq
- Iron Man
- Ironman
- Italian bikes
- Jackie Brown
- James Bond
- jiz
- journey
- joy
- jump rope
- Kansas
- keep going
- kildeer
- Kona
- Labrador Retriever
- Lake Placid
- lamb
- Las Vegas
- laughter
- lawyer
- LBSG
- learning
- leather
- ledge
- legs
- leopard
- lettuce
- levothyroxine
- LGL
- lifting
- limits
- lists
- lobster
- loss
- love
- lubricant
- lungs
- lust
- M-dot
- Madison
- Magic Mike
- magnet
- marathon
- marbles
- margarita
- marriage
- massage
- mastery
- math
- Mattel
- McDonald's
- meat
- medial tibial stress syndrome
- meditation
- Medusa
- mentor
- Mersenne
- mess
- metabolism
- metamorphosis
- metatarsalgia
- meteors
- meters
- MILF
- mind
- mindfulness
- MINOWICTB
- mirror
- misery
- mojo
- money
- money shot
- mongoose
- monkey
- moody
- moon
- moonpie
- more
- Morton's Foot
- Morton's Neuroma
- mosquitoes
- motivation
- motto
- Mount Horeb
- mourning
- MTB
- muffuletta
- naps
- narcissism
- Nature
- neon
- New Balance
- NIN
- Ninja
- nipples
- Nirvana
- Nokon
- Nordic
- North Face Endurance Challenge
- not giving a fuck
- not my bike
- not swimming
- nothing
- Nothingman
- NSAID
- nudity
- nutrition
- obelisk
- obsession
- octopus
- olives
- Olympic
- Olympics
- opera
- optimism
- oranges
- organization
- Orlando
- orthorexia
- orthotics
- osteoporosis
- outdoor pool
- Outside Fish
- overtrained
- P.I.D.S.
- pacing
- packing
- paddles
- pain
- palm tree
- panties
- paradise
- paranoia
- passion
- pasta
- PayDay
- PCB
- peace
- peaches
- peaking
- pears
- peeing
- Pele
- peloton
- Percy Cerutty
- personality
- philosophy
- phoenix
- phone sex
- physique
- pi
- pickle
- pillow
- pimp
- Pinarello
- pink
- pirate
- pizza
- podcast
- Polar Vortex
- police
- polka dots
- poodles
- pool stories
- porn
- Porterhouse steak
- posse
- power meter
- PR
- prayer
- prednisone
- pressure
- prime
- Pringles
- prison
- protein
- puking
- purging
- pushups
- puzzle
- pyramid
- QL
- quads
- rabbits
- race day
- race rehearsal
- Race Report
- race week schedule
- racing
- racing flats
- racing love
- rain
- rainbow
- RAINSTORM
- raloxifene
- ramble
- rape
- reality
- recipe
- reconstruction
- recovery
- red-tailed hawk
- Relationships
- relief effort
- remodeling
- Revenge of the PirateMan
- rhomboid
- RMR
- robbery
- robot
- rollerskating
- Ron Jon
- Rossini
- Rotary Ride
- ROTPM
- ruler
- Running
- SAD
- sadness
- sake
- salad
- sardines
- scale
- scaredy cat
- scenery
- schlong
- school
- sciatica
- science experiment
- screaming
- screw
- Sea World
- search engine
- season planning
- season totals
- self-gratification
- serenity
- sewing
- SFW
- shark
- shaving
- shin splints
- shiny
- shit
- shoveling
- shower
- shrimp
- sick
- silvers
- sissy
- skeleton
- skiing
- Skills
- skinny
- Skull Kingdom
- skulls
- skunks
- sleep
- sleep.
- slut
- smoking
- snake
- snow
- snow leopard
- sodium
- soreness
- sorry about the cheese
- sparkles
- spaz
- Specialized
- spectating
- speed
- speedo
- spinervals
- spirometer
- splooge towel
- spring
- sprint
- squats
- SRM
- stair climb
- stalking
- steak
- steroids
- stiff
- sting
- storms
- Stotan
- Strauss
- streamers
- strength training
- stress fracture
- stretching
- stroke
- struggle
- submit
- subscapularis
- sucking
- Sufferfest
- suffering
- sugar
- sun
- supplement
- sushi
- swag
- Swarovski
- Swim Like a Pirate Day
- swimcming
- swimming
- swimsuit
- synthroid
- tag
- tan
- Tanita
- Tao
- taper
- tapeworm
- tapir
- Target
- tattoo
- teaching
- Technique
- techno
- teeth
- thagomizer
- Thanksgiving
- The Bike Shop
- thinking
- thong
- Thor
- tibialis anterior
- ticks
- tiger stripes
- TigerMan
- Tiki Bar
- Tiki Hut
- time
- timing
- TINSTACS
- tiny bike
- Tiny Spock
- tired
- tits
- to do list
- toes
- tomatoes
- too much
- toothpaste
- top ten
- tornado
- Tour de France
- Tour of Sufferlandria
- toxic
- track
- track stand
- tracking
- tradition
- trainer
- training
- tranquility
- tranquilizers
- transition
- treadmill
- TriAthlete
- trigger points
- Triple Dog Dare
- Triple T
- tripod.wetsuit
- TSH
- TSS
- TTT
- tubular
- TUE
- tuna
- turntable
- Twinkies
- UFB
- Ultra
- Ultra Bitch
- ultra violence
- ultracycling
- Ultrafuel
- ultraman
- Ultraman Hawaii
- UltraNothingMan
- ultrarunning
- UMC
- underground
- unicorn
- vanity
- Vanuatu
- VDOT
- veal
- vegetables
- Veloster
- velvet
- Verona
- virus
- Vitamin I
- VO2Max
- vodka
- volunteer
- Voodoo Mix
- WADA
- walking
- war
- wash
- water running
- Waterfall Glen
- watts
- waxing
- weakness
- weather
- WeatherBug
- Weekly Workout Totals
- weight loss
- weights
- weirdness
- wetsuit
- whipped cream
- whirlpool
- White Sox
- whore
- whore pants
- whore suit
- wind
- wine
- winning
- winter
- Wisconin
- Wisconsin
- wisdom
- wood
- work
- WOW
- wretched
- writing
- x-ray
- XTC
- year-end summary
- yearly totals
- yin yang
- YMCA
- youth
- zebra
- ZebraMan
- Zen
- Zinfandel
- Zoot
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8 comments:
WOW!!! I am totally totally impressed. Unfortunately I'll never get down to your % bodyfat...
Looking Great!
Yeah...what Julia said...wow.
The work and dedication totally show. I know you are thankful for what you can do with a healthy body like never before.
wow. more pics like this, please.
If only...sigh....nice!!! Nice thong too!!
That is one saggy boob! Just teasing. Nice work!
Yousssaaa!!!49 Never looked so good!!! Another benefit of Ironman.
In all honesty, its not the partial nudity that impresses me, its the symetary of your hamstring.
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