I made it through last week, and here I sit in Colorado Springs looking out at the Front Range. Beautiful! Although I'm pretty toasted from yesterday's festival of bike, run, travel, lack of sleep, gain of altitude and a 3,150 yard swim workout this morning. I have yet to run, and then it will be a hearty meal and early bedtime!
I couldn't believe yesterday that I could do a FOURTH brick run, and at a pretty good pace, considering, although I could only manage 1/2 marathon pace. I did not bike back into Fermilab, as I couldn't deal with 15 miles of headwind on the back end of the ride, so instead I headed east into the wind first, which meant less than perfect quality riding, but it was good enough considering all that I did last week.
So not much running last week, but we will take care of THAT problem this week, as I've got about 6:40 worth of it to do, almost 14,000 yards of swimming, but only 7:00 biking. And as it turns out, I have no excuse NOT to lift weights, so I may try and fit that in this week, too.
Weekly Totals 04/30/2007-05/06/2007
Swim: 10000 yards (5.68 miles) in 3.5 hours; 18% of weekly workout time; approx. 1225 calories burned
Bike: Approx. 191.04 miles in 10.92 hours; 56% of weekly workout time; approx. 5117 calories burned
Run: Approx. 27.87 miles in 4.18 hours; 21% of weekly workout time; approx. 1889 calories burned
Strength: 0.85 hours; 4% of weekly workout time; approx. 213 calories burned
All Sports: Approx. 224.59 miles in 19.45 hours; approx. 8444 calories burned
Sleep: 8.32 hours avg./night
Stretching: 2.78 hours. Massage: 1.5 hours
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