| Weekly Workout Totals | 03/03/2008-03/09/2008 |
| Swim: | 7700 yards (4.37 miles) in 2.67 hours; 19% of weekly workout time; approx. 933 calories burned |
| Bike: | Approx. 99.76 miles in 5.48 hours; 39% of weekly workout time; approx. 2469 calories burned; Total TSS=435 |
| Run: | Approx. 27.59 miles in 4.2 hours; 30% of weekly workout time; approx. 1904 calories burned |
| Strength: | 1.73 hours; 12% of weekly workout time; approx. 433 calories burned |
| All Sports: | Approx. 131.72 miles in 14.08 hours; approx. 5739 calories burned |
| Sleep: | 8.29 hours avg./night |
| Stretching: | 1.85 hours. Massage: 0 hours |
Monday, March 10, 2008
Weekly Workout Totals 03/03/2008-03/09/2008
Not a bad week considering it included a little "race" (see following post) and 2 full days off. Yesterday, I felt like I had, indeed, raced, in the sense of how tired I felt. We'll see how I'm doing as my own coach over the next few days as I ramp back up.
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3 comments:
I just saw your pics from your "race." Your abs look more pronounced now than ever, I think. Oh how I long for a six pack.
They are pronounced AAAAAAAAbs :)
But hey, they aren't just for show--them there's be WORKING abs.
Thanks for the props.
I am my own coach too, and my own worst enemy when it comes to working out hard and racing....
I don't think there's a coach out there that would put up or keep up with me...er...us! :-)
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