| Weekly Workout Totals | 07/07/2008-07/13/2008 This week's totals are sponsored by excitement, which I guess I should have by now but it won't hit me until I pack tomorrow night |
| Swim: | 17300 yards (9.82 miles) in 6.13 hours; 40% of weekly workout time; approx. 2147 calories burned Canadian: 15819.12 meters |
| Bike: | Approx. 91.91 miles in 5.2 hours; 34% of weekly workout time; approx. 2408 calories burned; Total TSS=292 Canadian: 147.91 kilometers |
| Run: | Approx. 20.75 miles in 3.17 hours; 21% of weekly workout time; approx. 1427 calories burned Canadian: 33.39 kilometers |
| Strength: | 0.93 hours; 6% of weekly workout time; approx. 233 calories burned |
| All Sports: | Approx. 122.48 miles in 15.43 hours; approx. 6215 calories burned Canadian: 197.11 kilometers |
| Sleep: | 7.75 hours avg./night |
| Stretching: | 1.9 hours. Massage: 1 hours |
Sunday, July 13, 2008
Weekly Workout Totals 07/07/2008-07/13/2008
Um...hopefully my next weekly workout totals includes an Ironman in there someplace...some taper week I had, huh? Look at that swimming! I guess I'm ready for a swim taper :) Oh well, I'm ready to slide into short, mostly easy workouts now and get my ass to Lake Placid.
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2 comments:
It was good to meet you at the race Sunday. You have an impressive resume!
Have fun and good luck at Lake Placid!
Cannot believe you're doing IMLP again. Good luck...I'll be tracking you!
Now HTFU!!
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