Weekly Workout Totals 12/01/2008-12/07/2008

It was an awesome training week! I did everything I needed to do and enjoyed doing it! This week my challenge is going to be to stay sane and make training my first priority in the morning before I head out for all day meetings followed by group dinners. Meanwhile, back at the ranch, my house will be being beautified. I *HEART* multitasking!

I'm going to try and get a little more tans today, since my meetings don't start until tomorrow. But I'll be sure to try and get outdoors during the breaks once the meetings begin.

It's been awhile since I've looked forward to training hard. With a little bit of easing off of the stress, a bit more sleep and my body healing up, it's great to feel like I'm almost 100% back. Literally!

Here's to a solid week of training, working and enjoying life!



Weekly Workout Totals 12/01/2008-12/07/2008
This week's totals are sponsored by the State of Florida. Florida--it's a state, all right!

Swim: 12950 yards (7.35 miles) in 4.52 hours;
29% of weekly workout time;
approx. 1581 calories burned
Canadian: 11841.48 meters
most swimming in 16 weeks!
Bike: Approx. 92.17 miles in 5.27 hours;
33% of weekly workout time;
approx. 2566 calories burned;
Total TSS=320
Canadian: 148.33 kilometers
Run: Approx. 30.59 miles in 4.92 hours;
31% of weekly workout time;
approx. 2237 calories burned
Canadian: 49.23 kilometers
all of this was pure running--no more elliptical! most running since NothingMan!
Strength: 1.08 hours; 7% of weekly workout time;
approx. 270 calories burned
All Sports: Approx. 130.11 miles in 15.79 hours;
approx. 6654 calories burned
Canadian: 1.25 kilometers
Sleep: 7.21 hours avg./night most sleep I've had in 10 weeks!
Stretching: 1.97 hours. most stretching in 12 weeks!
Massage: 1.25 hours