Weekly Workout Totals 12/08/2008-12/14/2008

I had a great week all around this week. My house remodeling is now complete except for a few minor things that will get done today, and I'm loving the results! My new big black and white bathroom is fucking nice, and I smile whenever I go in there. My living room is spacious and zebra-ed out! I can stretch out in there (there's room for several people to stretch, actually), hang out (I started a crossword puzzle laying on the smaller sofa yesterday afternoon), listen to music and just enjoy life.

I had the bestest weekend with Shelley. We had so much fun and so many laughs, and well, we need to get together more often! She gave me some beautiful crystal candelsticks which were put to good use last night ;)

I had a good training week even though it doesn't look like a lot of hours...I ended up doing a whole lot of running since that was the easiest thing to do while I was out of town in Orlando. I'm a teensy bit beat up from it, but a massage tonight will fix that! This week I'm home and back on my training program, and I know I'll be in good shape for ZebraMan!

Weekly Workout Totals	12/08/2008-12/14/2008 This week's totals are sponsored by zebra stripes and pirates!
Swim:	4300 yards (2.44 miles) in 1.55 hours; 12% of weekly workout time; approx. 543 calories burned Canadian: 3931.92 meters
Bike:	Approx. 68.55 miles in 3.92 hours; 30% of weekly workout time; approx. 1897 calories burned; Total TSS=184 Canadian: 110.32 kilometers
Run:	Approx. 42.75 miles in 6.67 hours; 51% of weekly workout time; approx. 3035 calories burned Canadian: 68.8 kilometers
Strength:	0.82 hours; 6% of weekly workout time; approx. 205 calories burned
All Sports:	Approx. 113.74 miles in 12.96 hours; approx. 5680 calories burned Canadian: 0 kilometers
Sleep:	7.07 hours avg./night
Stretching:	1.77 hours. Massage: 0 hours