Bike: 2.78 hours
Run: 4 hours
Strength: 2.93 hours (actually includes next week's main session)
Total Hours: 11.46 (23% decrease from last week, taper time!)
Stretching: 1.55 hours
Average Sleep: 9.21 (highest since beginning my training year in September)
Accomplishments:
- Achieved highest FT watts on bike
- Got a lot of sleep to get my body rested and recovered for Goofy Challenge
- Kept up a good amount of stretching
- Resisted the urge to overeat
- Set up an epic training weekend with Shelley
- Achieved fastest swimming T-pace
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