My back has not been real happy today, but that's because I spent a lot of time sitting yesterday. It occurred to me that I have these tights, and as soon as I put them on, I realized that the big (literally) muscle that I've pulled is my glutes--all 3 of them, I think--medius, minimus and maximus. Since they act in concert with the low back, it's no wonder it feels more like my back. In going through my strength routine, I'm able to do rows, and after I finish the dumbbells, I'll get started on the core stuff. If I'm able to do hyperextensions without pain, well, then I'm pretty sure that what I've got is a pain in the ass!
Oh yeah--my office/strength room is still ghetto until I get the new shades, which are en route as we speak!!! Upstairs bathroom didn't get started yesterday, but I'm hoping it gets rolling this morning!
Man--I still love lifting. Especially this time of year. Makes me feel good and strong, although I've got a ways to go, but I am looking forward to some major league DOMS and suffering!
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