I'm tired. My coach is showing up soon, so I decided to take 1/2 day off from work. I'm working on my patio!
Read it and believe it:
Weekly Totals 06/04/2007-06/10/2007
Swim: 9850 yards (5.59 miles) in 3.52 hours; 17% of weekly workout time; approx. 1231 calories burned
Bike: Approx. 206.93 miles in 11.65 hours; 55% of weekly workout time; approx. 5243 calories burned
Run: Approx. 30.9 miles in 4.84 hours; 23% of weekly workout time; approx. 2185 calories burned
Strength: 1.07 hours; 5% of weekly workout time; approx. 268 calories burned
All Sports: Approx. 243.42 miles in 21.08 hours; approx. 8927 calories burned
Sleep: 7.86 hours avg./night
Stretching: 0.97 hours. Massage: 1.5 hours
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