Ugh...ugh...oh, God...oh,God...you think that once you aren't training so much you have all this time, but NOOOOOOOOOOOOOOOOOOOOOOOO.
Let's see--last weekend I did a Wisconsin festival, and the week before I did a Wisconsin festival and the week before was a lot of riding and the week before that was another Wisconsin festival...it's been rather non-stop.
Aaaaanyway, I made it through this week, and I think I'll make it to Lake Placid intact. Here's what I did last week:
Weekly Workout Totals 07/09/2007-07/15/2007
Swim: 16650 yards (9.45 miles) in 5.6 hours; 36% of weekly workout time; approx. 1961 calories burned
Bike: Approx. 97.13 miles in 5.55 hours; 36% of weekly workout time; approx. 2499 calories burned
Run: Approx. 24.14 miles in 3.63 hours; 23% of weekly workout time; approx. 1639 calories burned
Strength: 0.67 hours; 4% of weekly workout time; approx. 168 calories burned
All Sports: Approx. 130.72 miles in 15.45 hours; approx. 6267 calories burned
Sleep: 7.21 hours avg./night
Stretching: 0.5 hours. Massage: 1.5 hours
I know it looks like a lot, but a lot of it was swimming, which has been absolutely GREAT. Not to mention I now have a killer tan.
I got my bike all packed up, and I have a schedule for the coming week, and all I have left to do is pack my checked bag and carry-on and I'm all set. Here's how the bike packing went:
http://www.flickr.com/photos/8737154@N04/sets/72157600840088140/
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2 comments:
Almost seems like it would be easier to drive there then taking apart the bike, packing it up and then having to put it all back together again.
The beer bottle in the shot is a nice touch! Will keep track of you on the web... I have a couple other tri group friends to keep an eye on also!
Sending best wishes for an uneventful flight and a GREAT race!
hehe - nice beer bottle in that first pic!
You do a much nicer packing job then me.
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