Tuesday, June 19, 2007

Weekly Workout Totals 06/11/2007-06/17/2007

Weekly Totals 06/11/2007-06/17/2007
Swim: 10200 yards (5.79 miles) in 3.65 hours; 18% of weekly workout time; approx. 1278 calories burned
Bike: Approx. 163.98 miles in 11.15 hours; 54% of weekly workout time; approx. 5534 calories burned
Run: Approx. 32.35 miles in 4.96 hours; 24% of weekly workout time; approx. 2238 calories burned
Strength: 1.08 hours; 5% of weekly workout time; approx. 270 calories burned
All Sports: Approx. 202.12 miles in 20.84 hours; approx. 9320 calories burned
Sleep: 7.29 hours avg./night
Stretching: 1.58 hours. Massage: 1.5 hours

And for those of you keeping score at home, here are my total weekly hours for the past 8 weeks:

19.13
19.45
20.08
18.31
20.78
16.54
21.08
20.84

What the hell??? Guess I'm training a lot this year...I think someone's slipping me extra training hours, cuz I sure as hell don't know where they're coming from! Sometimes I feel like Jim Carrey's character in The Mask when he says, "Somebody STOP ME!"

Well they don't call me Crackhead for nuthin.

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