Crap, Blogger just ate my post. Oh well, no big deal. I got in the hours I wanted, but not in the way I intended--I had planned on running more, but instead I biked more. YEAH!!! This week I think I can get back on the running. My average sleep hours and stretching are creeping back up, too, which is good. If nothing else, I've been swimming a lot!
If all goes well, this coming week will be a pretty big training week, including lots of fun!
And, there are updates at the Tiki Hut--check the last 5 pics.
Weekly Workout Totals 07/30/2007-08/05/2007
Swim: 16218 yards (9.2 miles) in 5.58 hours; 30% of weekly workout time; approx. 1955 calories burned
Bike: Approx. 202.46 miles in 11.37 hours; 60% of weekly workout time; approx. 5116 calories burned
Run: Approx. 5.85 miles in 1.02 hours; 5% of weekly workout time; approx. 455 calories burned
Strength: 0.85 hours; 5% of weekly workout time; approx. 213 calories burned
All Sports: Approx. 217.51 miles in 18.82 hours; approx. 7739 calories burned
Sleep: 7.29 hours avg./night
Stretching: 1.75 hours. Massage: 1.5 hours
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